Welcome to Episode 8: How to have a comfortable period

Today, we address a crucial topic: ensuring comfort during menstruation. Especially working and bleeding at the same time can be challenging. This conversation is vital due to also widespread misinformation regarding birth control. Let's debunk this myth and openly discuss ideas and tips for a more comfortable natural period.

Now, here's the real deal - practical tips that I swear by:

• First and foremost, don't be afraid to take a day off if you need it. Your health comes first.
• Rest is crucial. Get that extra sleep, especially on your first day.
• Skip intense workouts. Opt for yoga; it's gentle and rejuvenating.
• Embrace inward activities like meditation and reflective writing.
• Use hot water bottles, wear cozy clothes, and choose menstrual products that suit your body. I love this one from Prolana
• Hydrate, hydrate, hydrate! Herbal teas and nourishing drinks like cacao can work wonders. I love this organic raw cacao powder from pit-pit Tea that I advise: Women’s Balance from Yogi

• Lastly, be open about your period. Talk to your friends, family, and colleagues. Support is invaluable.

Remember, your comfort matters, even during your period. Take care, be kind to yourselves.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

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Sending all my love, Lydia