Episode 10: Let me deinfluence you: 10 wellnessproducts you don’t need.

Welcome, how are you? I'm feeling good and excited. It's my boyfriend's birthday, and everything is going well.  My visa for Thailand was finally approved. I started moving some of our stuff to the new place. We even visited a recycling park.

I want to share 10 things you don’t need. Let me deinfluence you:

1. Gua Sha: Use your hands instead.
2. Dry Brush: Use a scrub glove instead.
3. Prepackaged Juices: Choose smoothies for fiber.
4. Scented Candles: Avoid toxic ingredients by choosing natural candles.
5. Expensive Creams and Serums: There are plenty of natural skincare brands out there like Lavera, Avril, Urtekram…
6. Packaged Clay Masks: Use cheap, pure clay and make your own masks.
7. Green Powders: Opt for fresh green veggies instead.
8. Health Tracker: Listen to your body instead of relying solely on technology.
9. Mental Wellness Apps: Consider using a simple journal and spend more time offline.
10. Psychedelic Wellness: choose less intensive plant medicines or therapies like cacao.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

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Sending all my love, Lydia