Immune System is a natural defence mechanism in our body.

In this podcast, I have shared the habits which will develop a Good Immune System and How you can develop it. Let's have great health & vitality.

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Disclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.

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Nature is the best Healer & We need to align it from time to time.

On busy days, we tend to forget about our health. Our body shows natural indications and we need to take the right actions.

This podcast is based on ancient Indian scriptures 'Swadheen Swasthya Mahavidya' on natural health & well-being.

The verse is like this:

ದೇಹೇ ಸರ್ವತ್ರ ಚೋಷ್ಣಸ್ಯ
ಸಮತಾ ಲಾಘವಂ ಸುಖಮ್ |
ಕ್ಷುತ್ ತೃಷ್ಣಾ ಗಾಢನಿದ್ರಾ ಚ
ಮನಸೋऽಪಿ ಪ್ರಸನ್ನತಾ ||

ಶರೀರೇ ಕರ್ಮಸಾಮರ್ಥ್ಯಂ
ಅನಾಲಸ್ಯಂ ಚ ಕರ್ಮಸು|
ಸ್ವತಃ ಸ್ವೇದೋಗಮಃ ಕಾಲೇ
ಸ್ವಸ್ಥತಾಂ ಲಕ್ಷಯಂತಿ ಹಿ ||

Dehe Sarvatra Chausnasya Samata Laaghavam Sukham |
Shut Tikshna Gadh Nidra Ch Mansoapi Prasantaa ||
Shareere Karmasamarthyam Analasya Cha Karmasu |
Svata Svedo Gam Kalle Swasthya Lakshanti Hi ||

These are 8 Signs of a Healthy Person. Follow/Subscribe for more valuable contents.

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Disclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.

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The Strangest Secret was a 1956 spoken word record by Earl Nightingale which sold over one million copies and received the first Gold Record for the spoken word, which helped launch the fields of business motivation and audio publishing. It was later adapted into print and video forms.

In 1950 Earl Nightingale was inspired by the words "we become what we think about" in Napoleon Hill's book Think and Grow Rich around the same time he bought an insurance agency. He provided weekly motivational speeches to the agency's sales staff. In 1956, he recorded a motivational speech to be played while he was on vacation. Nightingale's employees spread the word of the speech, and demand for the recording grew so large that he and friend Lloyd Conant formed the Nightingale-Conant Corporation to manage sales.

Listen to this audio clip every day for 30 days and see the difference in your life.

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All credit to original copyrights, I do not own the content in this Audio.
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.

I do not own the rights to these audio clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. This is for motivational purposes only. However, if any content owners would like their images or video to be removed, please contact us by email at connect@mukeshkotiyan.com

Water is the most valuable free resource available for us.

In this podcast, I have shared
1. The top 10 benefits of water,
2. Tips on developing the habit of drinking water,
3. Actions for the Next level of your Wellness.

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Disclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.

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Health is most important to achieve our goals in life.

In this podcast, I have shared concepts on Health, Top 10 Benefits & Action Steps

My Top 10 Benefits of Healthy Life are

1. Ideal Weight

2. Strong Immunity

3. Save Lot Of Money

4. Better Mood

5. Reduced Health Problems

6. Strong Bones & Teeth

7. Look Younger As You Age

8. Improved Memory & Brain Health

9. Physically More Active

10. Rolde Model to Next Generation

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This podcast will create a value on why you need to take care of your body and get understanding on why you need to have a great body. 

I have mentioned top 21 benefits of having a great body, it's Physical Benefits 7 + Mental & Emotional Benefits 7 + Social Benefits 7 = Total 21 Benefits.

Comment Your Learning & What Points did you like the most.

Hey there, in this podcast, I have mentioned simple steps to lose weight, it's like baby steps.

Very effective ways to jump-start your weight loss journey.

I have covered,
1. Global Health Concern
2. What weight is considered Overweight?
3. Goal Setting
4. Changing Your Regular Breakfast
5. Exercise Regularly as Systematic Approach
6. Sleep Well at Night
7. Positive Community that Drive You to Your Goals

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Stay Healthy - Stay Fit

Yours Success Partner
Mukesh Kotiyan

What do I need to know about an active lifestyle? An active lifestyle means you do physical activity throughout the day. Any activity that gets you up and moving is part of an active lifestyle.

I have shared the most important message for today.

If you found this useful, like this video & share it with the person who needs it. Let's together make the world healthy & happy.

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