• Ep 3 - How to Lose Weight If You are Overweight Person?

  • Jan 30 2021
  • Length: 9 mins
  • Podcast

Ep 3 - How to Lose Weight If You are Overweight Person?

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  • Summary

  • Hey there, in this podcast, I have mentioned simple steps to lose weight, it's like baby steps.

    Very effective ways to jump-start your weight loss journey.

    I have covered,
    1. Global Health Concern
    2. What weight is considered Overweight?
    3. Goal Setting
    4. Changing Your Regular Breakfast
    5. Exercise Regularly as Systematic Approach
    6. Sleep Well at Night
    7. Positive Community that Drive You to Your Goals

    For more details, grab Your FREE eBook Copy Now
    Join to Our Facebook VIP Group

    Stay Healthy - Stay Fit

    Yours Success Partner
    Mukesh Kotiyan
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