Episodes

  • Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes

    Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes
    Feb 3 2025
    In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into the critical role of estrogen in brain function, the effects of its decline on memory and focus, and how hormone replacement therapy (HRT) might be an option to consider. This episode is filled with actionable strategies tailored for women with diabetes, including tips for stabilizing blood sugar, improving sleep, managing stress, and building habits that support both brain and body. We discuss the importance of self-compassion, the power of humor, and how to advocate for your health when exploring options like HRT or personalized care. Whether you’re feeling scattered, struggling to recall names, or searching for ways to regain clarity, this conversation offers insights and encouragement to help you navigate the unique challenges of midlife with diabetes. Kim and I remind you that you’re not alone—and that positive change is possible with the right tools and support. Tune in for a candid, relatable discussion packed with hope, practical advice, and inspiration to take charge of your brain health and overall well-being. Share this episode with friends who need to hear this too. Connect with Kim (@KimHynesHealth) and Melissa (@type1.in.midlife) on Instagram for ongoing support, inspiration, and opportunities to join their communities. Connect with Kim Hynes: Kim Hynes Health & Wellness Website Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    57 mins
  • Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights

    Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights
    Jan 27 2025
    Today, I’m sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I’ll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve blood sugar control with Omnipod’s unique algorithm. The importance of community support and coaching for better diabetes care. Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Episode includes: 3:05 – My Curiosity and Initial Concerns Exploring the motivation to switch after coaching many women on pump therapy.Addressing initial hesitations about wearing another device and managing tubes.Experience with a pump trainer and how to test the pump eased concerns. 7:55 – Adapting to the New System The challenges of letting go of the familiar MDI routine.Emotional aspects of the switch and the pride of past management methods.Learning to trust the OmniPod 5's automation and the importance of consistent habits. 13:31 – Challenges and Solutions Adjusting to a new basal rate and moving away from familiar basal insulin.Support from the pump trainer and gradual acceptance of the system.Gratitude for access to quality diabetes care and insurance coverage. 14:19 – Introduction of Fiasp with the Omnipod 5 algorithm Discovering Fiasp, a fast-acting bolus insulin, and its impact on blood sugar control.Adjusting to new insulin with guidance from the pump trainer.Positive results and continuous fine-tuning of settings with CGM monitoring. 21:28 – Community Support and Future Plans Encouraging listeners to explore new options and advocate for themselves.Importance of a supportive medical team and flexible diabetes management tools.Reflection on possibly returning to MDI if needed while embracing the flexibility of the OmniPod system. 25:45 – Abundant Health Group Coaching Circle Introduction to the membership-style coaching program focusing on sleep, stress, diet, exercise, and strength building and what, when and how on HRT (hormone replacement therapy)Benefits of monthly group coaching, guest speakers, and personalized one-on-one sessions.Invitation to join the program for added support and resources. Thank you for the support! Encourage you to explore new diabetes options, advocate for yourself, and stay hopeful and excited for the journey ahead. Don’t forget to share, rate and review the show and stay tuned for more episodes! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    35 mins
  • Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme

    Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme
    Jan 20 2025
    In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and diabetes with a holistic, integrative approach. Topics covered include: · The shared causes and risk factors linking migraines and diabetes. · How blood sugar fluctuations impact the brain and may trigger migraines. · The power of functional foods to support both migraine and diabetes management. · Diane’s philosophy of "adding" rather than restricting foods to enhance wellness. · Inspiring success stories from Diane’s work and her Migraine Heroes podcast. Join us as we explore holistic approaches, practical tips, and stories of triumph to navigate the challenges of living with diabetes and how overcome and heal migraines. If migraines are something you are struggling to manage, encourage you to connect with Diane Ducarme, see ways to connect with her below. Follow Diane Ducarme: Take the Free Test Website Migraine Heroes Podcast Instagram @mynectarhealth , @migraineheroes Facebook Facebook group App Link at Apple Store App Link at Google Play Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    1 hr and 1 min
  • Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life

    Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life
    Jan 13 2025
    In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pivotal role of data in managing T1D, and how she integrates fitness, nutrition, and community into her thriving lifestyle. From mastering Dexcom trends to navigating perimenopause with strength training, Amanda offers practical insights and encouragement for living a full life with diabetes. Amanda will be a featured speaker in our Abundant Health Group Coaching Circle, launching January 20, 2025. Join our community membership anytime—click here! Topics we cover: 0:01 - Diagnosis Story and Initial Reactions · Amanda shares her diagnosis at age 24, symptoms, and hospitalization with DKA. · Emotional journey of managing diabetes with insulin injections. 6:13 - Impact of Diagnosis on Life and Career · How T1D influenced Amanda’s personal goals and career, from med school ambitions to accounting. · The role of survival in her 20s and discovering the importance of community in her 30s. 8:49 - Discovery of the Diabetes Community and Technology · Transition to the OmniPod pump and learning to use it. · Finding support on YouTube and Instagram and working with a T1D coach. 11:39 - Data-Driven Approach and Fitness Routine · Reviewing Dexcom trends to improve diabetes management. · Fitness habits: weightlifting, Pilates, and low-intensity cardio for overall health and insulin sensitivity. 33:34 - Challenges and Adjustments in Fitness · Managing blood sugar during different workout types. · Benefits of pre-bolusing, core strength, and finding variety in fitness routines. 46:24 - Navigating Perimenopause and Hormonal Changes · Impact of irregular cycles and hormonal shifts on blood sugar management. · Benefits of strength training and Pilates for symptom management and self-care. 51:14 - Advice for Newly Diagnosed Individuals · Importance of data, community support, and self-advocacy. · Continuous learning and embracing the T1D journey. 51:27 - Future Goals and Community Engagement · Amanda’s goal is to complete a nutrition certification and share sustainable eating strategies. · Desire to create content and connect with the diabetes community. 1:03:35 - Final Thoughts and Contact Information · Highlighting the value of community and support in diabetes management. · Positive closing on continuous learning and thriving with T1D Connect with Amanda Mueller: On IG @bolusandbiceps Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    1 hr and 13 mins
  • Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M.

    Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M.
    Jan 6 2025

    In this episode, we welcome Stacey M., diagnosed with Type 1 Diabetes (T1D) at age six in 1978. With 43 years on Multiple Daily Injections (MDI) before transitioning to the OmniPod 5 insulin pump, Stacey shares her journey managing diabetes, facing perimenopause, and advocating for Hormone Replacement Therapy (HRT). Growing up in Australia, Stacey shares how she’s navigating diabetes across decades and hormonal shifts.

    Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now!

    Topics Covered:

    · Stacey’s Early T1D Journey

    o Diagnosed with T1D in childhood and managed it with MDI for decades.

    o Discussed the challenges of living with T1D in Australia during the 70s and 80s.

    · Empowerment and Community

    o Opened up about keeping her diabetes private until her 30s.

    o Gained confidence and support from an endocrinologist and online community.

    · Adopting New Technology

    o Transitioned to the OmniPod 5 pump, helping manage blood sugar during perimenopause.

    o Shared initial reluctance and the eventual benefits of pump technology.

    · Navigating Perimenopause with T1D

    o Described unique challenges, including blood sugar fluctuations, anxiety, and panic attacks.

    o Emphasized the importance of recognizing perimenopause symptoms with diabetes.

    · Advocating for HRT

    o Addressed misconceptions and her advocacy for HRT with doctors.

    o Highlighted physical and mental improvements and the importance of specialized care.

    · Living with Hormonal Changes and T1D

    o Stressed the need for individualized hormone monitoring and stable emotional health after HRT.

    · Advice for Women with T1D Facing Perimenopause

    o Encouraged proactive HRT for perimenopausal symptoms.

    o Advocated for community support and self-advocacy.

    o Shared hopes for better understanding and support for women balancing T1D and perimenopause.


    Stacey invites listeners to follow her online and encouraging other women to join this important conversation.

    Follow Stacey M.

    @Meandtype1diabetes

    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

    What to do now:

    *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

    *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

    *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

    *Contact us about our coaching programs

    Shop my favorite products

    Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    58 mins
  • Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age

    Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age
    Dec 30 2024
    Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes. Today, she shares insights into the effects of stress on women’s health and offers practical strategies for managing cortisol and achieving wellness. Episode Highlights: Dr. Pingel’s journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry.Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness.An explanation of the adrenal system and its role in managing both acute and chronic stress.How stress impacts energy and hormone production, using an assembly line analogy.Insights on cortisol’s role in hormone balance, aging, and endocrine health.Dr. Pingel’s three-step approach to stress management: assess control, evaluate energy worth, and take action.The importance of morning routines and creative activities, with Dr. Pingel’s own tips.Advice on setting boundaries, embracing authenticity, and letting go of perfectionism. Dr. Pingel’s resources for further support, including her website, social media, and an adrenal fatigue quiz Connect with Dr. Tricia Pingel's resources for further support: Website IG @drpingel Facebook YouTube Adrenal Fatigue quiz Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    53 mins
  • Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025

    Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025
    Dec 23 2024

    Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need.

    Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - https://abundant-health-with-melissa.kit.com/groupcoaching2025

    Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming.

    Key challenges include:

    • Blood sugar changes from hormonal shifts
    • Increased stress and cortisol levels
    • The need for consistency during these transitions

    In this week’s episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don’t have to do this alone—support and guidance make all the difference.

    1. Hydration

    2. Sleep

    3. Strength

    4. Protein

    5. Cortisol (Less Stress, More Joy)

    BONUS: You learn “What, When and How” on HRT (hormone replacement therapy).

    I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change.

    🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!).

    🔗 Click the link to join the free trial or email me with questions: hello@abundanthealthwithmelissa.com.

    The holidays are busy, but this is your reminder: you don’t have to do diabetes or menopause alone. Let’s simplify, prioritize, and step into 2025 feeling energized and supported.

    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

    What to do now:

    *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

    *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

    *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

    *Contact us about our coaching programs

    Shop my favorite products

    Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    31 mins
  • Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker

    Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker
    Dec 16 2024

    Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insulin pump after 42 years of managing diabetes with multiple daily injections (MDI).

    Download my Free Guide - How to Navigate Diabetes Into Menopause and Beyond

    Here’s what we cover:

    • My early diabetes journey with insulin vials and syringes.
    • The impact of community and family in shaping my treatment choices.
    • Why now and how did I choose the tubeless pump over other options
    • Insights from my 30-day trial with the OmniPod 5 and the lessons learned.
    • The highs and lows of switching to a pump system.
    • Practical tips for anyone considering this change.

    Kaycee Parker is a frequent contributed here on the show, she was diagnosed with type 1 diabetes at age 12, brings decades of personal experience to the table. She’s also a loving wife, an incredible mom of two, and a journalism graduate.

    Join us for reflections on mindset, the power of community, and how embracing change has brought me greater freedom and flexibility in managing diabetes.

    You can connect with Kaycee Parker on her website, http://www.devotionsondiabetes.com

    to purchase her book, “Devotions on Diabetes” her blog articles and Bible reading plans.

    Considering a change in your pump therapy? Reach out and let’s chat and I’ll share more details on how I’m loving the Omnipod 5 automated delivery system. Share what’s important to you, why a change is something you need right now

    I'm sure you'll enjoy another episode with Kaycee Parker as much as I did recording it.

    Visit her website http://devotionsondiabetes.com/

    IG @devotionsondiabetes

    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

    What to do now:

    *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

    *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

    *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

    *Contact us about our coaching programs

    Shop my favorite products

    Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    45 mins