• Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

  • By: Melissa Slemp
  • Podcast

Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

By: Melissa Slemp
Listen for free

  • Summary

  • Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through menopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through menopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
    type1inmidlife2023
    Show More Show Less
Christianity Hygiene & Healthy Living Spirituality
Show More Show Less
Episodes
  • Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes

    Ep 91 - Our Story of Brain Fog and Menopause: Insights and Solutions with Kim Hynes
    Feb 3 2025
    In this supportive and eye-opening episode, I’m joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how diabetes adds a unique layer to cognitive challenges. From managing blood sugar highs and lows to the frustrations of mental exhaustion, we discuss the intersection of hormones, cognitive function, and metabolic health. We also dive into the critical role of estrogen in brain function, the effects of its decline on memory and focus, and how hormone replacement therapy (HRT) might be an option to consider. This episode is filled with actionable strategies tailored for women with diabetes, including tips for stabilizing blood sugar, improving sleep, managing stress, and building habits that support both brain and body. We discuss the importance of self-compassion, the power of humor, and how to advocate for your health when exploring options like HRT or personalized care. Whether you’re feeling scattered, struggling to recall names, or searching for ways to regain clarity, this conversation offers insights and encouragement to help you navigate the unique challenges of midlife with diabetes. Kim and I remind you that you’re not alone—and that positive change is possible with the right tools and support. Tune in for a candid, relatable discussion packed with hope, practical advice, and inspiration to take charge of your brain health and overall well-being. Share this episode with friends who need to hear this too. Connect with Kim (@KimHynesHealth) and Melissa (@type1.in.midlife) on Instagram for ongoing support, inspiration, and opportunities to join their communities. Connect with Kim Hynes: Kim Hynes Health & Wellness Website Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
    Show More Show Less
    57 mins
  • Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights

    Ep 90 - My Journey from MDI to OmniPod 5 + Fiasp Insulin Insights
    Jan 27 2025
    Today, I’m sharing my journey from multiple daily injections (MDI) to the OmniPod 5 pump. I’ll cover the questions, challenges, and benefits of the switch, including how Fiasp insulin can improve blood sugar control with Omnipod’s unique algorithm. The importance of community support and coaching for better diabetes care. Online Coaching Circle for Women 40+ with Diabetes Join our community membership now! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Episode includes: 3:05 – My Curiosity and Initial Concerns Exploring the motivation to switch after coaching many women on pump therapy.Addressing initial hesitations about wearing another device and managing tubes.Experience with a pump trainer and how to test the pump eased concerns. 7:55 – Adapting to the New System The challenges of letting go of the familiar MDI routine.Emotional aspects of the switch and the pride of past management methods.Learning to trust the OmniPod 5's automation and the importance of consistent habits. 13:31 – Challenges and Solutions Adjusting to a new basal rate and moving away from familiar basal insulin.Support from the pump trainer and gradual acceptance of the system.Gratitude for access to quality diabetes care and insurance coverage. 14:19 – Introduction of Fiasp with the Omnipod 5 algorithm Discovering Fiasp, a fast-acting bolus insulin, and its impact on blood sugar control.Adjusting to new insulin with guidance from the pump trainer.Positive results and continuous fine-tuning of settings with CGM monitoring. 21:28 – Community Support and Future Plans Encouraging listeners to explore new options and advocate for themselves.Importance of a supportive medical team and flexible diabetes management tools.Reflection on possibly returning to MDI if needed while embracing the flexibility of the OmniPod system. 25:45 – Abundant Health Group Coaching Circle Introduction to the membership-style coaching program focusing on sleep, stress, diet, exercise, and strength building and what, when and how on HRT (hormone replacement therapy)Benefits of monthly group coaching, guest speakers, and personalized one-on-one sessions.Invitation to join the program for added support and resources. Thank you for the support! Encourage you to explore new diabetes options, advocate for yourself, and stay hopeful and excited for the journey ahead. Don’t forget to share, rate and review the show and stay tuned for more episodes! Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
    Show More Show Less
    35 mins
  • Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme

    Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme
    Jan 20 2025
    In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and diabetes with a holistic, integrative approach. Topics covered include: · The shared causes and risk factors linking migraines and diabetes. · How blood sugar fluctuations impact the brain and may trigger migraines. · The power of functional foods to support both migraine and diabetes management. · Diane’s philosophy of "adding" rather than restricting foods to enhance wellness. · Inspiring success stories from Diane’s work and her Migraine Heroes podcast. Join us as we explore holistic approaches, practical tips, and stories of triumph to navigate the challenges of living with diabetes and how overcome and heal migraines. If migraines are something you are struggling to manage, encourage you to connect with Diane Ducarme, see ways to connect with her below. Follow Diane Ducarme: Take the Free Test Website Migraine Heroes Podcast Instagram @mynectarhealth , @migraineheroes Facebook Facebook group App Link at Apple Store App Link at Google Play Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! https://abundant-health-with-melissa.kit.com/groupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
    Show More Show Less
    1 hr and 1 min

What listeners say about Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available