Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need.

Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - https://abundant-health-with-melissa.kit.com/groupcoaching2025

Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming.

Key challenges include:

• Blood sugar changes from hormonal shifts
• Increased stress and cortisol levels
• The need for consistency during these transitions

In this week’s episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don’t have to do this alone—support and guidance make all the difference.

1. Hydration

2. Sleep

3. Strength

4. Protein

5. Cortisol (Less Stress, More Joy)

BONUS: You learn “What, When and How” on HRT (hormone replacement therapy).

I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change.

🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!).

🔗 Click the link to join the free trial or email me with questions: hello@abundanthealthwithmelissa.com.

The holidays are busy, but this is your reminder: you don’t have to do diabetes or menopause alone. Let’s simplify, prioritize, and step into 2025 feeling energized and supported.

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What to do now:

*Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

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*Contact us about our coaching programs

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.