Coconut oil has received some bad press over the years as a saturated fat, but is it really bad for our health?

In this episode I share more. I cover:

1. Why coconut oil received a bad reputation.
2. Why I use coconut oil as my primary skin care product and how I use it.
3. The energy boosting benefits.
4. How you can use coconut oil in the kitchen.

As always, this podcast is for information purposes only and is not designed to diagnose, treat or cure any particular health concern. Always consult with your registered health care provider to get a tailoured approach.

Join the Thrive tribe for the latest news here 👉 https://www.sarahwaller.com/ 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Are you looking for a way to reduce those nasty sugar cravings? 🍰

We all get them, and it's easy to give in and reach for that cookie jar, even when we know it's not good for us. 🍪

So today I'm talking about why we get those sugar cravings and 8 simple ways you can prevent them from happening in the first place. 🙌

Sign up for my Newsletter here 👉 https://www.sarahwaller.com/ 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Back pain is something that almost all of us will experience at some point in our lives, but that doesn't mean we should just "get on with it".

Today I'm giving you 3 simple ways you can tackle your back pain, and some handy tips on how you can avoid it in the first place. 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

In this episode, I am sharing the 3 things I do when I am lacking clarity, struggling to get out of a rut or just need to make an important decision.

Stay till the end for a bonus tip!

If you would like to watch these podcasts they are also live on my youtube channe.l 👇

Link Tree - https://linktr.ee/sarahwaller

Has shift work got you in a rut? 😫

Long and unsociable hours can take a toll on your health, but have you ever wondered why, or what you can do about it? 🤔

I'll be answering that today, and giving you 6 simple ways you can start helping yourself! 😴

Check out my Instagram for more 👉 @sarah_waller

Or see me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Hello ladies,

Today I want to talk about something that affects nearly all of us, yet many of us are still ashamed or embarrassed by it.

Yes, today I'm talking about cellulite.

What is it, how you can reduce it and why is it time we changed our view about it?

I'll be covering it all in today's episode.

Sign up to the Sarah Waller YouTube channel for more! 👇

https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Sleep may be something that we just do, but are we getting good quality sleep and why does it even matter?

In this episode I share an insight into why sleep is amazing for our health, and how if we get it right, it can have a positive impact on every aspect of our health and life.

In this episode, I share:

• Why sleep is important for our health along with what research is telling us.
• 6 key tips you can implement straight away to help improve your sleep.

If you want to learn more on this subject, check out 'Sleep Smarter' book by Shawn Stevenson.

Are you confused about all the options available and how to prepare yourself when it comes to pregnancy and birth?

If you are, this episode is for you.

I had the pleasure of catching up with Kelly-Jane McLaughlin, an experienced chiropractor, amazing mum of 3 boys and an inspiration for many, not only in her profession but within her community. Kelly brings a wealth of knowledge to the show, sharing her own experience she has gained from taking care of many women in practice, as well as her personal experience raising her family.

In this episode we discuss...

• How women can prepare for pregnancy.
• The options available.
• Transitioning from pregnancy to birth and beyond.
• The resources available to learn more.

You can learn more about Kelly and contact here: https://www.hayleyandkelly.co.uk/

Other resources:

https://www.sarawickham.com/

https://www.aims.org.uk/

Well Adjusted Babies book by Jennifer Barham-Floreani: https://unitedchiropractic.org/57/Books