• Sleep: Why is it important and what can you do to help?

  • Mar 27 2022
  • Length: 28 mins
  • Podcast

Sleep: Why is it important and what can you do to help?

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  • Summary

  • Sleep may be something that we just do, but are we getting good quality sleep and why does it even matter?

    In this episode I share an insight into why sleep is amazing for our health, and how if we get it right, it can have a positive impact on every aspect of our health and life.

    In this episode, I share:

    • Why sleep is important for our health along with what research is telling us.
    • 6 key tips you can implement straight away to help improve your sleep.

    If you want to learn more on this subject, check out 'Sleep Smarter' book by Shawn Stevenson.
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