Coconut oil has received some bad press over the years as a saturated fat, but is it really bad for our health?

In this episode I share more. I cover:

1. Why coconut oil received a bad reputation.
2. Why I use coconut oil as my primary skin care product and how I use it.
3. The energy boosting benefits.
4. How you can use coconut oil in the kitchen.

As always, this podcast is for information purposes only and is not designed to diagnose, treat or cure any particular health concern. Always consult with your registered health care provider to get a tailoured approach.

Join the Thrive tribe for the latest news here 👉 https://www.sarahwaller.com/ 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Are you looking for a way to reduce those nasty sugar cravings? 🍰

We all get them, and it's easy to give in and reach for that cookie jar, even when we know it's not good for us. 🍪

So today I'm talking about why we get those sugar cravings and 8 simple ways you can prevent them from happening in the first place. 🙌

Sign up for my Newsletter here 👉 https://www.sarahwaller.com/ 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA

Back pain is something that almost all of us will experience at some point in our lives, but that doesn't mean we should just "get on with it".

Today I'm giving you 3 simple ways you can tackle your back pain, and some handy tips on how you can avoid it in the first place. 

Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/

Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA