What we cover :

Overcoming drug addiction

Healing the mind body and spirit through therapeutic practices

Trauma processing through art therapy

Rebuilding after addiction

Motherhood

Setting up a business

Opening Manchesters first juice bar

Healing through community

Trusting your inner compass and having faith that things will work out

Practicing with integrity and acknowledging privilege as a cishet white woman

The healing of storytelling, connection and community

Inclusivity in practice, business and trainings

Honuring the potency of Eldership

The journey of post menopause

The systemic problem of agism

Breathwork

Balancing the yin and yang and shifting to a less hierarchical model in business

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Steph

Instagram - @sevendirectionsbreathwork

Website - http://stephmagenta.com https://sevendirectionsbreathwork.com

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Contact Gina

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

What we cover:

- Adhd in women

- Symptoms - impulsivity, half started projects

- Sensory overstimulation

- Getting an adhd diagnosis

- Decision fatigue

- Menstrual cycle awareness

- Fibromyalgia and how it's linked to the cycle

- Benefits of cycle tracking when you're neurodivergent

- How adhd is affected by the menstrual cycle

- Bleeding with the moon phases

- How to honour the inner seasons of the cycle

- The nourishment of doing nothing

- The importance of resting without guilt

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Abi

Instagram - @flowstate_cic @rubysparrow

Website - thisisflowstate.co rubysparrowdesign.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

RED SCHOOL TRAINING - Use code GINA

The Inner Seasons Podcast episode

What we cover:

- What is theta healing?

- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer

- Sensitivity in childhood and spiritual gifts

- Overcoming abusive relationships

- How taking radical responsibility in life can support your healing journey

- Rebuilding your mental health through dark times of addiction and homelessness

- Navigating the rock bottom in life

- Reprogramming negative belief patterns with theta healing

- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine

- Manifestation and how subconscious patterns run our lives

- The power of setting boundaries. Whatever you accept is what you'll get 

Contact Roxanne

Instagram - @roxannehotchkiss

Website - roxannehotchkiss.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

What I cover :

- Powers of the inner winter 

- How ancient cultures lived in tune with the female cycles

- Balancing outward and inward focused energy

- The spirituality of the menstrual cycle

- Menstruality and how it communicates to you

- Harmonising with the cycle phases

- Grief, illness and loss as periods of inner winter 

- Bringing presence to dark times

- Chambers of menstruation

- Period pain and how to support yourself 

References 

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link 

Click here for the hot cacao recipe I spoke about in this episode -enjoy!

Ways you can work with me

• 1:1 coaching/yoga
• Practice yoga in tune with your menstrual cycle
• Menstrual Magic 6 week online course
• Free resources

Let's connect:

Website - trustthemovement.com

Instagram - @gina_torres @thisiswomanhood

Facebook group - Trust Your Cycle

Pinterest - Gina Torres Yoga

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

• How the inner autumn shows up in different fractals of life
• The powers of this season
• Boundary setting
• People pleasing
• The alchemy of the cycle
• How to navigate and hold space for difficult emotions 
• The inner critic
• Self care for this phase of your cycle

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Listen to the inner seasons episode here

Wild power book

We cover :

• Plent medicine
• Spirituality 
• Energy healing
• Learning to trust your intuition vs trauma bonding
• Relationships and how to heal from betrayal
• Solo travel as a woman
• The facade of free will
• Taking leaps in life and knowing the net will catch you
• How to integrate spiritual teachings into your every day life
• Morning routines for wellness
• Gut health advice and takeaways 

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Melly

Instagram - @mellissalaycy

Website - mellissalaycy.co.uk

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Contact me

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Episode references

Natural cures they don't want you to know about book

Sam Harris - No free will podcast (via the waking up app)

The mood cure book 

The red light myself and Mellissa use

Listen to my episode about the inner seasons here

In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle

We cover:

• What microdosing actually is
• How to do it safely
• The benefits it can bring into your life
• Breaking down the taboo of psychedelics 
• Anxiety, depression, ADHD and how to support yourself 
• The feminine connection of working with mushrooms 
• Cycle synching your microdosing protocol 

If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)

Thanks for listening!

About Leslie

Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast. 

LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT. 

https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2

LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics. 

https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3

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JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instagram - @thisiswomanhood 

@gina torres 

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

References

The Psilocybin Handbook For Women

In this episode I cover :

• What is menstrual cycle tracking
• How to begin 
• The spiritual side of the menstrual cycle
• How working with your cycle can improve body literacy
• Using the cycle tracking method for contraception
• Cycle synching
• Connecting to your purpose through menstrual cycle awareness

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle