Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today.

Do you ever find yourself wondering what guys are really thinking? Are they checking out our outfits or just there for the beer? Today, I’m so excited because we’re doing something totally new—our very first interview episode! I’ve gathered three single, successful guys in their 20s to ask all the burning questions you sent in about love, dating, and everything in between. From whether they notice the shoes we obsess over, to how they feel about ghosting, you’re about to get an honest look into the male mind.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

This conversation is real, raw, and unfiltered, touching on everything from first-date fashion choices to their thoughts on marriage. Whether you're single, dating, or married, there's something here for all of us to learn. And trust me, it’s full of some surprises you’re not going to want to miss.

In This Episode:

• Are Guys Really Paying Attention? What goes through their minds when they’re out with their friends? Are they noticing us or just there for the fun?
• Ghosting, Texting, and Games: Why do some guys take hours (or days) to reply? Is it a game, or are they just not that into you?
• First Impressions: What actually matters to them when they meet someone new—outfit, personality, or both?
• Social Media and Relationships: How they handle the temptation of Instagram and why they think social media is ruining relationships.
• Marriage and The "Right" Age: When do guys really start thinking about settling down, and why age 30 feels like a deadline.

Join Our Community:

Don’t forget to join the This Is For Us Facebook group. It’s a space where we can share our journeys, support each other, and remind one another that we’re all in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here today. Remember—whether you're single, dating, or just trying to figure it all out, we’re in this together. This is for you. This is for me. And This Is For Us.

I hope you love this episode. xoxo

Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

Key Takeaways:

• Love, Not Hate, Creates Change: You can’t beat yourself up and expect a better outcome. Choosing love and gratitude is what will bring real transformation.

• Gratitude is a Game-Changer: Whether it’s your arms that jiggle or the cellulite on your legs, start thanking your body for all it does for you. Shift your mindset from criticism to appreciation.

• Romanticize Your Life: Find joy in the everyday moments—whether it’s your morning coffee or the beautiful fall weather. Gratitude for the small things will magnetize more positivity into your life.

• We All Have the Power to Choose Light: We can’t always control the cards we’re dealt, but we can control how we respond to them. Choosing gratitude, love, and light will make your heart more peaceful and your life more fulfilling.

Join Our Community:

Don’t forget to join the This Is For Us Facebook group. It’s a space where we can share our journeys, support each other, and remind one another that we’re all in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo

Hey y'all, and welcome back to another episode of This is for Us. I'm so glad you're here with me today. This week’s episode is one that hits close to home for me. After asking for your topic suggestions on Instagram, one of you sent in something that truly resonated with me: the struggle of prioritizing your career and professional life when society pressures us to get married and start a family.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

This is something I’ve personally dealt with and have seen so many women in my life navigate. In this episode, I dive into how to trust your own timeline, the importance of living life on your own terms, and why you shouldn’t let societal expectations dictate your path. Whether you're single, married, childless, or have a house full of kids, this episode is for you. We're all on different journeys, and it’s time we start celebrating our individual paths instead of comparing them to some made-up standard.

Key Takeaways:

• Trust Your Timeline: Only you know what's right for you. Don’t force anything because you think it’s “normal” or what society expects.

• Live for Yourself: Pursue your own dreams and build a life you love. If someone comes along who adds to that, great—but you don’t need to rely on anyone else to create the life you want.

• No Decision is Wrong: Every choice we make builds the life we're meant to live. There’s beauty in learning from every experience, even those that don’t turn out the way we expected.

• The Grass is Green Where You Water It: Don’t compare your life to someone else’s. Focus on making your life as fulfilling as possible, right where you are.

Join Our Community

Don’t forget to join the "This Is For Us" Facebook group, where we can continue these conversations and support each other. Whether you’re navigating college life or any other phase, we’re in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here with me today. Remember, this life is yours to live, and you have the right to do it your way. Until next time, keep watering your own grass and planting your dreams. We’re in this together because This is for Us.

I hope you love this episode. xoxo

Hey y'all, and welcome back to another episode of "This is for Us." As always, I’m thankful you’re here with me today. This episode is especially close to my heart because I’m sharing the seven things I wish someone had told me the day I started college. Whether you’re just starting your college journey, already graduated, or are far past that season, these life takeaways are valuable for anyone. Let’s dive in.

Key Takeaways:

1. Embrace the Unexpected: Life rarely goes as planned, especially in college. Don’t waste time trying to have everything figured out. The best experiences often come from the unplanned moments, so live fully and trust the journey.

2. Be a Little Irresponsible: College is the time to have fun and be a little reckless—within reason. Stay up late, go to the party, and make memories. Just remember to balance fun with your responsibilities.

3. Follow Your Own Path: Don’t choose a major or make decisions based on what others expect from you. Follow your heart and pursue what truly interests you. And remember, you can always change your mind—it’s okay to pivot.

4. Put Yourself First: Always make decisions with your well-being in mind. Dress for yourself, not for others, and go out to have fun without worrying about what others think. Your self-worth isn’t tied to someone else’s opinion.

5. Learn to Manage Overwhelm: College life can be overwhelming with all the responsibilities. You will get through it. Take it one step at a time and don’t be afraid to have a meltdown—just don’t stay there too long.

6. Avoid the Mean Girl Trap: Stay out of drama and be kind to everyone. Focus on being a great friend and avoid the negativity. Surround yourself with positive influences and know who your true friends are.

7. Cherish Your College Experience: These years will fly by. Embrace every moment, the ups and downs, and make the most of this time. Remember, it’s a time to find yourself and create lasting memories.

Join Our Community

Don’t forget to join the "This Is For Us" Facebook group, where we can continue these conversations and support each other. Whether you’re navigating college life or any other phase, we’re in this together.

Follow Me & Get Involved:

• Link to FREE Quote Journal: Quote Journal

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

• Join the Facebook group here: This Is For Us

Be Part of the Conversation

If this episode resonated with you, or if there’s something you wish someone had told you when you started college, I’d love to hear about it! Send me a DM on Instagram, and let’s share our stories. Your experiences are valuable, and we’re here to support each other on this journey.

Thank you for being part of this journey with me. Remember, you’re never trapped in anything—this is your life to live, and you have the permission to pivot anytime. Until next time, take care and keep cherishing those around you. We’re in this together because This Is For Us.

I hope you love this episode xoxo

Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. I hope you're doing amazing and that your week is off to a great start. If you're listening to this on Monday morning, I hope this week ends up being incredible for you.

Today’s episode is a bit different—I'm sharing some real, raw, and honest thoughts from my past week. It hasn’t been the easiest, and I struggled with feeling sick, down, and not like myself. But I’m here, showing up because I believe in being transparent with y'all, even when things get tough.

• Link to FREE Quote Journal: Quote Journal

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

• Join the Facebook group here: This Is For Us

In this episode, I discuss how a difficult week made me question myself, my work, and my dreams. I talk about the internal battles we face, especially when we're not feeling our best, and how important it is to push through those moments of doubt.

Key Points:

• Being Honest About Hard Times: Sometimes, life throws us curveballs, and it's okay to admit when we're struggling. This week was one of those times for me, but I’m sharing it because I know I’m not alone in feeling this way.

• Learning to Trust Again: A listener asked a powerful question about how to trust someone after they’ve hurt you. I explore the complexities of forgiveness and trust and whether it’s possible to fully trust again after being burned.

• Self-Doubt and Overcoming It: When we’re down, it’s easy to fall into old patterns of negative self-talk. I share my experience of battling these thoughts and how a conversation with a friend reminded me of the importance of what I’m doing with this podcast.

• Choosing Forgiveness: I discuss the importance of making conscious choices—whether it's forgiving someone who’s hurt you or deciding to move on from a situation that no longer serves you.

• The Power of Community: A reminder that we're all in this together. When one of us is struggling, we can lift each other up. This community is a place for real talk, support, and growth.

Join Our Community:

Remember to join our free Facebook group, "This Is For Us," to continue these important conversations. It’s a space where we can support each other through life's highs and lows.

If this episode resonated with you, or if there's something you dream of starting, I'd love to hear about it! Send me a DM on Instagram, and let's be accountability partners. Share your journey, your dreams, and let's support each other in making them a reality.

Thank you so much for being part of this journey with me. Remember, if there's something on your heart, just start. You deserve to feel proud of yourself, just like I do sitting here today. Until next time, take care and keep cherishing those around you. We're in this together because This Is For Us.

I hope you love this episode xoxo

Hey, y'all, and welcome back to another episode of "This is for Us." As always, I'm so thankful that you're here with me. This week, I'm coming to you from the beautiful Panama City Beach, Florida, where I'm reflecting on a journey that started here a year ago.

Reflections from the Beach

In this special episode, I share an emotional and inspiring story about how a year ago, while floating in the ocean, I dreamt of becoming a podcaster. Today, I sit in the same spot, but this time as a proud podcaster, recording an episode with the waves in the background. It’s a reminder of how much can change in just a year when you follow your dreams and take that first step.

Key Takeaways:

• The Power of Starting: Whether you have a clear plan or not, the most crucial part of any journey is just to start. Even if you're scared or unsure, taking that first step can lead to amazing places.

• Overcoming Fear: I share candid moments of self-doubt and fear, including stories of feeling overwhelmed and not knowing what I was doing. These experiences remind us that it's okay to feel scared and unsure—what matters is pushing through those fears.

• Embracing Imperfections: From technical hiccups to emotional challenges, this episode is about embracing imperfections and being real. Whether it’s the ding of a computer or a moment of self-doubt, it's all part of the journey.

• Commitment to Yourself: The importance of committing to your dreams and keeping your word to yourself. I reflect on how fulfilling it feels to follow through on a promise you make to yourself.

Join Our Community

I invite you all to join the "This Is For Us" Facebook group, where we can continue to build our community of real, honest, and supportive women. Next week, we're hosting a virtual girl's night—a perfect opportunity to connect and share.

• Link to FREE Quote Journal: Quote Journal

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

• Join the Facebook group here: This Is For Us

Be Part of the Conversation

If this episode resonated with you, or if there's something you dream of starting, I'd love to hear about it! Send me a DM on Instagram, and let's be accountability partners. Share your journey, your dreams, and let's support each other in making them a reality.

Thank you so much for being part of this journey with me. Remember, if there's something on your heart, just start. You deserve to feel proud of yourself, just like I do sitting here today. Until next time, take care and keep cherishing those around you. We're in this together because This Is For Us.

I hope you love this episode xoxo