Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

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Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

Key Takeaways:

• Love, Not Hate, Creates Change: You can’t beat yourself up and expect a better outcome. Choosing love and gratitude is what will bring real transformation.

• Gratitude is a Game-Changer: Whether it’s your arms that jiggle or the cellulite on your legs, start thanking your body for all it does for you. Shift your mindset from criticism to appreciation.

• Romanticize Your Life: Find joy in the everyday moments—whether it’s your morning coffee or the beautiful fall weather. Gratitude for the small things will magnetize more positivity into your life.

• We All Have the Power to Choose Light: We can’t always control the cards we’re dealt, but we can control how we respond to them. Choosing gratitude, love, and light will make your heart more peaceful and your life more fulfilling.

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If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo