This Is For Us

By: Noel Roberts Coley
  • Summary

  • Welcome to "This is for Us," the podcast where we connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journey's, together.
    Noël Roberts©
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Episodes
  • 70. Answering your questions: feel the fear, and do it anyway
    Jan 27 2025

    Welcome back to another episode of This Is For Us. Today’s episode is inspired by a listener’s question: What is your biggest fear in life? I’m diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic.

    If you’ve ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I’ll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it’s scary.

    So grab your coffee, tea, or whatever makes your day magical, and let’s dive into this conversation together.

    Highlights

    1. The Listener Question

    • A heartfelt Instagram question sparks today’s topic: What is your biggest fear in life?

    2. Fear of Failure

    • The roller coaster of high highs and low lows.
    • Learning to let go of external validation and become your own biggest cheerleader.

    3. Facing the Fear of Quitting

    • Balancing guilt and alignment when something no longer serves you.
    • Recognizing when it’s time to walk away versus pushing forward.

    4. The Fear of Not Living in Your Purpose

    • The constant pursuit of meaning, magic, and alignment.
    • How fear can propel us to chase our dreams and face challenges head-on.

    5. The Monster Under the Bed

    • How the fears we create in our minds can be faced and overcome.
    • The power of turning on the light and looking at our fears with courage.

    6. Finding Magic in the Mess

    • A reminder that trials and tribulations often lead to our greatest triumphs.
    • Pursuing magic in every part of life, from relationships to daily moments.
    Resources & Links

    Connect With Me:

    • Instagram: @NoëlRobertsColey
    • Facebook Group: This Is For Us Community
    • Podcast Website: This Is For Us

    Additional Resources:

    • Inspo Pinterest Board: Noël’s Pinterest for Inspiration
    • Inventory List: Take Inventory of Your Life
    • My LTK: Shop Noël's LTK

    Thank you for spending your time with me today. Remember, fear doesn’t define us—it challenges us to grow, to learn, and to find our magic. Whatever you’re facing, know that you’re not alone. Together, we’re figuring out this beautifully messy life one day at a time.

    I’m so grateful for each of you, and I can’t wait to talk to you again soon. Until next time, keep pursuing your magic and embracing the courage within you.

    xoxo,
    Noël

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    25 mins
  • 69. The pep talk we all need! If you’re feeling down and can’t figure out why, this is for you
    Jan 20 2025
    Hey y’all!

    Welcome back to another episode of This Is For Us! Today’s episode is raw, real, and filled with the kind of truths we all need to hear. It’s been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I’m sharing mine.

    Highlights

    A Wild Few Weeks in Knoxville

    • Snowstorms and gym chaos have thrown life off balance.
    • Missing packages, rescheduled practices, and competing with less-than-perfect preparation.

    Struggles with Imposter Syndrome

    • The internal battle of feeling like you're not enough.
    • Learning to embrace the magic in yourself, even on the hard days.

    The Peach and the Blueberry

    • A powerful reminder: you can’t be everyone’s favorite.
    • Stay true to yourself and let go of the need to please everyone.

    The Importance of Grace

    • We never know what someone else is going through.
    • Giving grace to others—and yourself—can be transformative.

    Magic is Coming

    • Even in the hardest times, believe that brighter days are ahead.
    • The power of certainty and speaking positivity into life.
    Quote from the Episode

    "If it’s on your heart, it was put there for a reason. You don’t need all the answers right now, but you do have the ability to figure it out."

    Resources & Links

    Connect With Me:

    • Instagram: @NoëlRobertsColey
    • Facebook Group: This Is For Us Community
    • Podcast Website: This Is For Us

    Additional Resources:

    • Inspo Pinterest Board: Noël’s Pinterest for Inspiration
    • Inventory List: Take Inventory of Your Life
    • My LTK: Shop Noël's LTK
    Thank You

    Thank you for spending your precious time with me. I hope this episode reminds you that you’re not alone, and the magic is always within reach. Remember: brighter days are ahead, and you’re capable of more than you think.

    I love y’all, and I’ll talk to you soon!

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    33 mins
  • 68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect.
    Jan 13 2025

    Hey y’all!
    Welcome back to another episode of This Is For Us. Today’s episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos.

    I’m diving into the realities of my day—a snowstorm in Knoxville, chili that didn’t go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make “perfect” memories. If you’ve ever felt like your day is a comedy of errors, this one’s for you.

    Let’s talk about the beauty of imperfection, the lessons in letting go, and why it’s okay to lose your cool sometimes. Spoiler alert: the chili turned out okay, the chandelier got installed (mostly), and we’re all fine in the end.

    Grab your coffee, tea, or a glass of champagne, and join me as we navigate the chaos together.

    Highlights

    • Snow Day in Knoxville:
      A rare snowy day turns into a comedy of errors, from missing gloves to dogs in snow boots.

    • Chandelier Chronicles:
      After years of waiting, I finally got a chandelier installed in my closet—but not without its hiccups.

    • Chili Fiasco:
      When the grocery store shelves are empty, you make do... even if the chili doesn’t taste quite right.

    • Overstimulation and Overreactions:
      The honest truth about how a perfect day in your mind can spiral into frustration—and why that’s okay.

    • Finding Gratitude in the Chaos:
      A gentle reminder that even on the wildest days, there’s something to be grateful for.

    Quote from the Episode

    "Sometimes the perfect day in our minds doesn’t turn out as planned, and that’s okay—because life’s beauty is in the messiness, not the perfection."

    Resources & Links

    Connect With Me:

    • Instagram: @NoëlRobertsColey
    • Facebook Group: This Is For Us Community
    • Podcast Website: This Is For Us

    Additional Resources:

    • Inspo Pinterest Board: Noël’s Pinterest for Inspiration
    • Inventory List: Take Inventory of Your Life
    • My LTK: Shop Noël's LTK
    • Peylan and Cash's Snow Shoes
    • Peylan and Cash's Winter Coat

    Thank you for spending your time with me today! Remember, none of us are perfect, and that’s what makes us beautifully human. Let’s embrace the chaos, laugh at the mishaps, and celebrate the little moments of joy.

    I love y’all, and I’ll talk to you soon!

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    20 mins

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