Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today.

Do you ever find yourself wondering what guys are really thinking? Are they checking out our outfits or just there for the beer? Today, I’m so excited because we’re doing something totally new—our very first interview episode! I’ve gathered three single, successful guys in their 20s to ask all the burning questions you sent in about love, dating, and everything in between. From whether they notice the shoes we obsess over, to how they feel about ghosting, you’re about to get an honest look into the male mind.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

This conversation is real, raw, and unfiltered, touching on everything from first-date fashion choices to their thoughts on marriage. Whether you're single, dating, or married, there's something here for all of us to learn. And trust me, it’s full of some surprises you’re not going to want to miss.

In This Episode:

• Are Guys Really Paying Attention? What goes through their minds when they’re out with their friends? Are they noticing us or just there for the fun?
• Ghosting, Texting, and Games: Why do some guys take hours (or days) to reply? Is it a game, or are they just not that into you?
• First Impressions: What actually matters to them when they meet someone new—outfit, personality, or both?
• Social Media and Relationships: How they handle the temptation of Instagram and why they think social media is ruining relationships.
• Marriage and The "Right" Age: When do guys really start thinking about settling down, and why age 30 feels like a deadline.

Join Our Community:

Don’t forget to join the This Is For Us Facebook group. It’s a space where we can share our journeys, support each other, and remind one another that we’re all in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here today. Remember—whether you're single, dating, or just trying to figure it all out, we’re in this together. This is for you. This is for me. And This Is For Us.

I hope you love this episode. xoxo

Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

Key Takeaways:

• Love, Not Hate, Creates Change: You can’t beat yourself up and expect a better outcome. Choosing love and gratitude is what will bring real transformation.

• Gratitude is a Game-Changer: Whether it’s your arms that jiggle or the cellulite on your legs, start thanking your body for all it does for you. Shift your mindset from criticism to appreciation.

• Romanticize Your Life: Find joy in the everyday moments—whether it’s your morning coffee or the beautiful fall weather. Gratitude for the small things will magnetize more positivity into your life.

• We All Have the Power to Choose Light: We can’t always control the cards we’re dealt, but we can control how we respond to them. Choosing gratitude, love, and light will make your heart more peaceful and your life more fulfilling.

Join Our Community:

Don’t forget to join the This Is For Us Facebook group. It’s a space where we can share our journeys, support each other, and remind one another that we’re all in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo

Hey y'all, and welcome back to another episode of This is for Us. I'm so glad you're here with me today. This week’s episode is one that hits close to home for me. After asking for your topic suggestions on Instagram, one of you sent in something that truly resonated with me: the struggle of prioritizing your career and professional life when society pressures us to get married and start a family.

Important Links for Connection:

• Link to FREE Quote Journal: Quote Journal

• Join the Facebook group here: This Is For Us

• Follow me on Instagram here: Noël Roberts Coley

• To order Clearstem visit: clearstem/noëlcoley

• Code for Clearstem: NOELCOLEY

• Drop a note on my website: noëlrobertscoley.com

This is something I’ve personally dealt with and have seen so many women in my life navigate. In this episode, I dive into how to trust your own timeline, the importance of living life on your own terms, and why you shouldn’t let societal expectations dictate your path. Whether you're single, married, childless, or have a house full of kids, this episode is for you. We're all on different journeys, and it’s time we start celebrating our individual paths instead of comparing them to some made-up standard.

Key Takeaways:

• Trust Your Timeline: Only you know what's right for you. Don’t force anything because you think it’s “normal” or what society expects.

• Live for Yourself: Pursue your own dreams and build a life you love. If someone comes along who adds to that, great—but you don’t need to rely on anyone else to create the life you want.

• No Decision is Wrong: Every choice we make builds the life we're meant to live. There’s beauty in learning from every experience, even those that don’t turn out the way we expected.

• The Grass is Green Where You Water It: Don’t compare your life to someone else’s. Focus on making your life as fulfilling as possible, right where you are.

Join Our Community

Don’t forget to join the "This Is For Us" Facebook group, where we can continue these conversations and support each other. Whether you’re navigating college life or any other phase, we’re in this together.

Be Part of the Conversation:

If this episode resonated with you, I’d love to hear from you. DM me on Instagram or share your thoughts in the Facebook group. Your experiences and perspectives matter, and we’re here to support each other.

Thank you for being here with me today. Remember, this life is yours to live, and you have the right to do it your way. Until next time, keep watering your own grass and planting your dreams. We’re in this together because This is for Us.

I hope you love this episode. xoxo