In this episode, we tackle why perfect work-life balance is a myth. It’s not about splitting time equally between work, family, fitness, and downtime - it’s about adjusting to what matters most in the moment. Work will take up time - and that’s okay.

I talk about how chasing perfection leads to stress and guilt, and why at the TFP we have a different approach to work-life balance.

In today’s episode, I’m talking about why stress eating is a legit coping mechanism (no seriously, it's not a bad thing!), and how we can deal with it in a way that doesn’t derail our goals.

Food isn’t the problem – it’s how we cope with stress that matters. I’ll share how to break the cycle, create real me-time, and manage stress in healthier ways, so you can feel empowered, not guilty.

Tune in for a quick chat on how to handle stress and keep your food choices in check!

And download the After Work Stress Eating Solution here:
https://mailchi.mp/thrivingfemaleproject/afterworkstresseatingsolution

In this episode, I share Ali’s journey - a solicitor who broke the cycle of “being good all week” only to spiral on the weekends.

You’ll hear how we used simple strategies to fit health into her busy life, ditch the all-or-nothing mindset, and help her lose over 12kg while enjoying the life she worked so hard for.

If you’re tired of starting over every Monday, this one’s for you.

In this episode of The Thrive in Five Podcast, we’re talking about the struggle to stay consistent with your health goals in January.

You’ll hear:

• Why January diets fail when they’re based on perfectionism.
• How three parts of the Flexibility Framework—The Food Flex Formula, The Social Scales, and The Planned Snacking Strategy—help you stay on track without giving up the things you love.
• Practical tips for managing social events, snacks, and busy days without feeling like you’ve failed.

If you’re ready to ditch the all-or-nothing mindset and make consistency feel achievable, this episode is for you.