• Episode 009 - Why Stress Eating Is A Good Thing

  • Jan 16 2025
  • Length: 9 mins
  • Podcast

Episode 009 - Why Stress Eating Is A Good Thing

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  • Summary

  • In today’s episode, I’m talking about why stress eating is a legit coping mechanism (no seriously, it's not a bad thing!), and how we can deal with it in a way that doesn’t derail our goals.

    Food isn’t the problem – it’s how we cope with stress that matters. I’ll share how to break the cycle, create real me-time, and manage stress in healthier ways, so you can feel empowered, not guilty.


    Tune in for a quick chat on how to handle stress and keep your food choices in check!

    And download the After Work Stress Eating Solution here:
    https://mailchi.mp/thrivingfemaleproject/afterworkstresseatingsolution
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