The Thrive In 5 Podcast

By: Amy Tyler - Thriving Female Project
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  • Summary

  • GET THE AFTER WORK STRESS EATING SOLUTION HERE: https://mailchi.mp/thrivingfemaleproject/afterworkstresseatingsolution Welcome to The Thrive in Five Podcast, where I share quick, actionable advice to help professional women thrive in their health and fitness- without giving up their career, social life, or sanity. I’m Amy, founder of The Thriving Female Project. I’m here for busy women who want to feel amazing in their body while still enjoying life. I get it: your calendar’s packed, your inbox is overflowing, and the idea of starting another restrictive diet fills you with dread. That’s exactly why I created this podcast. Each episode is just five minutes long - perfect for your commute or while making your coffee - and packed with practical strategies you can actually stick to. If you’re tired of unrealistic plans that don’t fit into your life, and you want something simple, sustainable, and designed for women like you, then you’re in the right place. Have a listen, and if you enjoy it, hit subscribe!
    2025 Thriving Female Project
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Episodes
  • Episode 011 - Work Life Balance Is A Myth

    Episode 011 - Work Life Balance Is A Myth
    Jan 20 2025

    In this episode, we tackle why perfect work-life balance is a myth. It’s not about splitting time equally between work, family, fitness, and downtime - it’s about adjusting to what matters most in the moment. Work will take up time - and that’s okay.


    I talk about how chasing perfection leads to stress and guilt, and why at the TFP we have a different approach to work-life balance.
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    10 mins
  • Episode 010 - Inside The TFP This WEEK

    Episode 010 - Inside The TFP This WEEK
    Jan 17 2025
    13 mins
  • Episode 009 - Why Stress Eating Is A Good Thing

    Episode 009 - Why Stress Eating Is A Good Thing
    Jan 16 2025

    In today’s episode, I’m talking about why stress eating is a legit coping mechanism (no seriously, it's not a bad thing!), and how we can deal with it in a way that doesn’t derail our goals.

    Food isn’t the problem – it’s how we cope with stress that matters. I’ll share how to break the cycle, create real me-time, and manage stress in healthier ways, so you can feel empowered, not guilty.


    Tune in for a quick chat on how to handle stress and keep your food choices in check!

    And download the After Work Stress Eating Solution here:
    https://mailchi.mp/thrivingfemaleproject/afterworkstresseatingsolution
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    9 mins

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