Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.

LINKS

• See more from Stefan Falk here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.