The Space

By: Nova Podcasts
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  • Summary

  • Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
    2024 Nova
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Hygiene & Healthy Living Psychology
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Episodes
  • Could your passwords be holding you back?

    Could your passwords be holding you back?
    Nov 24 2024

    Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug.

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
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    2 mins
  • Top tip: When life feels like a blur

    Top tip: When life feels like a blur
    Nov 23 2024

    Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.

    LINKS

    • See more from Stefan Falk here
    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    3 mins
  • Why flying solo is awesome

    Why flying solo is awesome
    Nov 22 2024

    Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative!

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    2 mins

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