The Space

By: Nova Podcasts
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  • Summary

  • Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
    2025 Nova
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Hygiene & Healthy Living Psychology
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Episodes
  • Have you ever taken a crying selfie?

    Have you ever taken a crying selfie?
    Jan 14 2025

    In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.

    LINKS

    • Read more from Dr Monica Johnson here
    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Anna Henvest
    Editor: Adrian Walton

    See omnystudio.com/listener for privacy information.
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    3 mins
  • A mediation to calm your nerves

    A mediation to calm your nerves
    Jan 13 2025

    We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
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    4 mins
  • Listen for a better sex life

    Listen for a better sex life
    Jan 12 2025

    We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    2 mins

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