• Mindfulness for the whole family

  • Jan 7 2025
  • Length: 4 mins
  • Podcast

Mindfulness for the whole family

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  • Summary

  • It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.
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