We all have prejudice when it comes to certain foods.
And when we want to be at the top of our health, that brings in even more.
But are those fears and judgments realistic? Is it true that some foods are just pure evil and we have to avoid them?
In this trailer, I touch down on this and in the following episodes, I try to give you detailed information on where nutrition science stands right now in connection with the question in the hope to give you enough ground to make your own informed decision.

Stay here :)

And as always, please don't be shy to reach out with any questions you'd like to hear about or if you have something to share, I am happy to accommodate!
Get in touch: Instagram or email

Today I had a nice conversation with Franchesca about her Reset Wellbeing cards. This led to exploring around work-balance, how to set tasks and how to stay on track by actually stopping from time to time. How productivity can dramatically increase when we pay attention to our body's clue of tiredness and act on it. Really interesting and Francesca's enthusiasm just shines through as she speaks. I loved this chat!

What are these cards, you wonder. Let me use Francesca's own words here to describe:

The re-set wellbeing cards blend the expertise of corporate wellbeing, desk yoga and mindfulness practices with the beauty and simplicity of design. Through them, you can have more than
50 simple and inspiring ways to feel better instantly in the office or home office.
With fun, short and accessible exercises and guided videos, the cards can improve your wellbeing whenever you need!

You can find more info about this project here: @reset.wellbeingcards and the website www.resetwellbeingcards.com

The two creators are Francesca Poggi and Elodie Caucigh


To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

This time I explore questions around CARDIO:

What is cardio? What does cardio training mean?
Is doing cardio the best way to lose weight?
What about HIIT ?
Is all cardio high impact? What is high impact?
What is the best cardio exercise?

And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

In this episode, we explore some ways to make a transition easier. A transition so big as a relocation, even more, an international relocation.

During this super interesting chat, we touch down on how being open minded can be a game-changer, how to be true to yourself when you are changing so much with every place you move to. One of my favourite point is when we explore the having it all concept.

Totally worth a listen!


Betty Encinales, an award-winning entrepreneur, Women in Fintech Power list recruiter, and TEDx presenter.

Betty is the founding director of Becruit Ltd. Prior to entering the Executive Search arena, Betty has obtained over 15 years’ experience working for major industry leaders such as Thomson Financial, Capital Economics and The Financial Times.

Betty is extremely passionate about delivering superior client care and exceptional recruitment services to individuals and SME to large enterprises of the financial world.  Her goal is to match the right candidate for the right company and retain long term success.

Outside of her busy work life, Betty has a passion for endurance sports; she is a multi-marathon runner and an Ironman triathlete. She is also involved in regular fundraising projects to help disabled children and has already managed to raise over £25,000.



To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

The holiday trap is real!

We go crazy about being prepared to relax by creating so much stress for ourselves that it is insane!

I point out a few ironic paradoxes in this episode and then guess what, I promote a balance!

Give me your feedback, what do you think?

To see  everything offered on one page, visit: https://linktr.ee/PTwithKP

In today's very short episode I will talk about the power of Monday.

As you can guess it is not just all the promises a Monday has, but all the opportunities of postponing something because it is not Monday, so no way we can start now.

I like to have a significant starting point in my life, but to be honest, being done with whatever I had in mind is much better.

You can also think this way: Not many of us started life on Monday morning, why should I be focused on starting everything else at that particular moment?

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

Today I explore the best way of exercising.
No surprise, I will not tell you one explicit way to move your body but talk you through the importance of the individual choice, and the goal as that ensures sustainability when it comes to exercising.
There are kazillions of ways to move your body and it is all exercising. You don't even have to categorise what you are doing if you don't want to.  The doing itself is what's important.
And then I encourage you to try out different paths, go for team sports, go for leisurely activities, learn a new pattern.
Find what works for you the best!

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP

In this episode, I have Kati with me for a very nice chat about how to plan, how to find our priorities, how to time manage.
We dive into how the different stages in life require more planning. How it could be an age-related thing, like who wants to plan anything when they are just in their twenties, but then as life gets more complicated with more responsibilities, we need to get a grip eventually.
And we kick off with one of the biggest tips, having accountability partners around you can help enormously.
But enough spoilers here, listen in!

About Kati: "I am married to the cuddliest bear on earth and together we feed a rather cute mini bear. So far, we have lived in Germany, the UK, Canada and Switzerland.I have a strong love for all things ridiculous and some people say I have quite a loud and dirty laugh (how dare they!).
My favourite film is Pretty Woman (oh yeah, the Julia Roberts one!) and I generally like any romance movie.
I am an ice cream and sushi addict (not together, of course, that would be silly).
My photography journey started 9 years ago and I’ve been jumping, running and rolling on the floor in front of 100’s of families since then.
When I am not photographing, I play police with my gorgeous son, battle through Crossfit classes and love to read books in bed.

You can find her at: https://katiphotography.com/ or follow on Instagram at @katiphotographyandfilm

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP