• episode 30 Q&A: Cardio

  • May 4 2022
  • Length: 21 mins
  • Podcast

episode 30 Q&A: Cardio

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  • Summary

  • This time I explore questions around CARDIO:

    What is cardio? What does cardio training mean?
    Is doing cardio the best way to lose weight?
    What about HIIT ?
    Is all cardio high impact? What is high impact?
    What is the best cardio exercise?

    And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.

    To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP
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