• Episode 26: The best way of exercising

  • Apr 6 2022
  • Length: 14 mins
  • Podcast

Episode 26: The best way of exercising

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  • Summary

  • Today I explore the best way of exercising.
    No surprise, I will not tell you one explicit way to move your body but talk you through the importance of the individual choice, and the goal as that ensures sustainability when it comes to exercising.
    There are kazillions of ways to move your body and it is all exercising. You don't even have to categorise what you are doing if you don't want to.  The doing itself is what's important.
    And then I encourage you to try out different paths, go for team sports, go for leisurely activities, learn a new pattern.
    Find what works for you the best!

    To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP
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