This episode with Matt was such a fun conversation for me, I took so many notes on the many cool life metaphors with music, improv, flow, dissonance, etc., etc., .

In our conversation, Matt Goldstein shares his journey through music, we talk about the importance of collaboration, improvisation, and the healing power of sound.

We discusses his experiences with group singing, the creation of the One Day Choir, and the inclusive environment fostered by the Gaia Music Collective.

Other themes:

-Imperfection in music.

-Improvisation, 'It is the way!'

-Mindfulness in improvisation.

-The transformative potential of music in connecting individuals and communities.

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow The Reclamation

Instagram:⁠ @welcome_to_thereclamation⁠

YouTube: ⁠⁠Join The Reclamation ⁠⁠

Find Matt Here:

Instagram:

⁠@heartofgoldstein⁠

⁠@gaiamusiccollective⁠

⁠@mgflowlabs⁠

⁠Upcoming events and offers⁠

TBM:

⁠Discover To Be Magnetic Membership⁠

Use code MALIA for 15% off your monthly membership.

Expanded Podcast by TBM- A good place to start:

#74 EXPLAINED Manifestations 101

⁠Listen on Apple⁠

⁠Listen on Spotify⁠

___________________________________________

Music Credit: ⁠Summertime by LiQWYD ⁠

Hey Y'all! In this episode, I get to celebrate a big milestone with Mallory—six years sober on the day we recorded, which totally reflects her strength and dedication to healing!

We dive into her story, touching on everything from childhood trauma to her time in the military, and the ways that community and self-ownership have helped her reclaim herself.

Mallory’s journey is one of resilience and self-discovery, and I’m so excited to share it with you.

The discussion also explores the layers of feminism, the role of compassion, and the impact of making intentional choices for a fulfilling life.

Other themes of this episode:

-The importance of community

-Personal Accountability

-Childhood Trauma

-Embracing worth

*Please be advised, this episode includes conversations around experiences of non-consensual harm and violating personal boundaries. Listen with care, both for yourself and others who may be present.

*********************************

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow The Reclamation

Instagram: @welcome_to_thereclamation

Find Mallory Here:

Instagram: @professormusclemommy

Business Instagram: @theartofmuscleperformance

Facebook: Mallory Katherine

_______________________________________

TBM:

Discover To Be Magnetic Membership

Use code MALIA for 15% off your monthly membership.

Expanded Podcast by TBM- A good place to start:

#74 EXPLAINED Manifestations 101

Listen on Apple

Listen on Spotify

__________________________________

Music Credit: Summertime by LiQWYD

Hey Ya'll,

Join Carol and I as we discuss the magic of neuro-plasticity and the role it plays in creating lasting change in our lives.

Carol shares her story of discovering and understanding her limiting beliefs, then focusing on rewiring those limiting nervous and cellular system pathways to create that change she was looking for. She now coaches this very important step to living and experiencing our lives in a way that feels good to us.

Carol Register is a business owner, podcast host, speaker, and a SINC Certified Master Neurocoach™ who combines neuroscience with principles of wealth so you can heal your limiting stories and unleash the power within you to create the reality you desire.

Carol is an expander for me, helping me to see that it's never too late!

Find her links to her offers as well as her community space book club below!



If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com



________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

___________________________________

Show Links:

Follow The Reclamation

Instagram: ⁠⁠ ⁠@welcome_to_thereclamation⁠

YouTube: ⁠⁠Join The Reclamation ⁠⁠



Find Carol Here:

⁠FREE Wealth Activation⁠

Instagram:⁠ @neurocoachcarol⁠

Facebook:⁠ Unleashed & Unstoppable ⁠

Podcast: ⁠Unleashed @ Unstoppable ⁠



TBM:

⁠Discover To Be Magnetic Membership⁠

Use code MALIA for 15% off your monthly membership.

Expanded Podcast by TBM -A good place to start:

#74 EXPLAINED Manifestations 101

⁠Listen on Apple⁠

⁠Listen on Spotify⁠



Music Credit:⁠ Summertime by LiQWYD⁠

Hey ya’ll, get ready for this episode!

After the edit, I sent Hilary a text that said “Girl, so much good content!”

In this episode, my guest, Hilary Stark shares her journey to becoming an absolute embodiment of the healing and discovery of god that can be had when we are deeply (and I mean deeply) vulnerable and willing to be seen, stark naked!

She takes us through her story of being the religious and societal outcast growing up, to her first sexual encounters as a young girl, the lessons those moments have taught her, and onward through her experience of being an escort in the sex industry.

Hilary pulls back the curtain on the sex industry, revealing a totally different perspective on the empowerment that can happen within the relationships and experiences she had.

Hilary’s reclamation journey was paved with experiences that had her looking outward for deep connection, yet ultimately leading her to find intimacy with herself.

In an open and giving way, she speaks to the deepest desires we all hold.

Hilary is an intimacy facilitator and guide, using a variety of embodiment modalities to help her clients achieve intimate connection, first with themselves, then outward with others.

Key Takeaways:

-Establishing safety in the body is key to discovering intimacy with ourselves and others.

-After establishing safety, being Open and Vulnerable are the next steps.

-Have open and honest communication about sex and relationships.

-Sensuality and pleasure in connection to our chakra system.

-The role of tantra in creating safe and intimate connections

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow on Instagram:

Hilary: @stark.nkd

Find Hilary's story and offerings here:

starknkd.com

The Pod: @thereclamation.podcast

______________________________________________

Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Open your notes app for this one, it's loaded with quotable quotes.

Celeste LaMond is a Boudoir Photographer based in Utah. She brings to this episode her reclamation story of self-expression through wearing what feels good, pushing back on cultural conditioning/mindsets, and the ongoing messaging women receive to be ashamed of their bodies.

Key Takeaways:

-Choosing a different mindset and challenging societal expectations can lead to a more fulfilling life.

-Body acceptance is an ongoing journey that requires self-compassion and a shift in mindset

-The victim mentality created by the belief that girls and women need to dress modestly to avoid being sexualized by men.

-Self-awareness and emotional communication are essential in building healthy relationships.

Enjoy the episode and let's chat about it over on Instagram!

Love you lots, Malia

________________________________________

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

Celeste: @peach_pics_3

__________________________________________________

Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Season 2 kicks off with intuitive coach Gervase Kolmos.

Gervase shares her personal journey of self-discovery and self acceptance, as well as chatting about the awareness she had at 18 that she felt responsible for her family.

She discusses the pressure she felt to always be the bright and shiny version of herself and the fragmentation of her identity that led her to acknowledging and welcoming her stormy parts. A big part of her message is the importance of accepting all parts of yourself.

Gervase and I also explore the historic and cultural context that shaped women's behavior, taking a beat to honor the hero's that came before us.

Key Themes:

-Questioning the 'way things are supposed to go.'

-Blame, Responsibility, Compassion

-Depression and Freeze Response

-Entrepreneurship

-Ego Deaths

-Communication in Healthy Relationships

Listen in, let me know what you think by leaving a review! Okay, thanks so much.

________________________________________

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Show Links:

Follow on Instagram:

The Pod: ⁠@thereclamation.podcast⁠

You can find Gervase here:

Instagram: ⁠@gervasekolmos⁠

Website:⁠ Gervasekolmos.com⁠

Podcast: ⁠It's All Me with Gervase Kolmos⁠