This episode with Matt was such a fun conversation for me, I took so many notes on the many cool life metaphors with music, improv, flow, dissonance, etc., etc., .

In our conversation, Matt Goldstein shares his journey through music, we talk about the importance of collaboration, improvisation, and the healing power of sound.

We discusses his experiences with group singing, the creation of the One Day Choir, and the inclusive environment fostered by the Gaia Music Collective.

Other themes:

-Imperfection in music.

-Improvisation, 'It is the way!'

-Mindfulness in improvisation.

-The transformative potential of music in connecting individuals and communities.

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

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Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

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Show Links:

Follow The Reclamation

Instagram:⁠ @welcome_to_thereclamation⁠

YouTube: ⁠⁠Join The Reclamation ⁠⁠

Find Matt Here:

Instagram:

⁠@heartofgoldstein⁠

⁠@gaiamusiccollective⁠

⁠@mgflowlabs⁠

⁠Upcoming events and offers⁠

TBM:

⁠Discover To Be Magnetic Membership⁠

Use code MALIA for 15% off your monthly membership.

Expanded Podcast by TBM- A good place to start:

#74 EXPLAINED Manifestations 101

⁠Listen on Apple⁠

⁠Listen on Spotify⁠

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Music Credit: ⁠Summertime by LiQWYD ⁠

Hey Y'all! In this episode, I get to celebrate a big milestone with Mallory—six years sober on the day we recorded, which totally reflects her strength and dedication to healing!

We dive into her story, touching on everything from childhood trauma to her time in the military, and the ways that community and self-ownership have helped her reclaim herself.

Mallory’s journey is one of resilience and self-discovery, and I’m so excited to share it with you.

The discussion also explores the layers of feminism, the role of compassion, and the impact of making intentional choices for a fulfilling life.

Other themes of this episode:

-The importance of community

-Personal Accountability

-Childhood Trauma

-Embracing worth

*Please be advised, this episode includes conversations around experiences of non-consensual harm and violating personal boundaries. Listen with care, both for yourself and others who may be present.

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If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

Thereclamation.malia@gmail.com

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow The Reclamation

Instagram: @welcome_to_thereclamation

Find Mallory Here:

Instagram: @professormusclemommy

Business Instagram: @theartofmuscleperformance

Facebook: Mallory Katherine

_______________________________________

TBM:

Discover To Be Magnetic Membership

Use code MALIA for 15% off your monthly membership.

Expanded Podcast by TBM- A good place to start:

#74 EXPLAINED Manifestations 101

Listen on Apple

Listen on Spotify

__________________________________

Music Credit: Summertime by LiQWYD