Fan Mail Goes Here!!

In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine introduce their podcast's mission to de-stigmatize mental health through humor, even as interruptions from Sarah's noisy dog, Macho, add a comedic touch. They revisit their podcast journey, discussing their early days, some family anecdotes involving a pet dog named Jigs, and navigating fan mail—or the lack thereof. The duo also explores mental health topics from Michael Gervais's book 'The First Rule of Mastery,' delving into concepts like the spotlight effect, FOPO (Fear of Other People’s Opinions), and ways to combat these psychological phenomena. They share personal stories to highlight these concepts, encourage open-mindedness, and stress the importance of asking questions instead of making assumptions about others' thoughts. The episode blends humor and introspection, making for an entertaining and enlightening listen.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this engaging episode of 'The Mental Funny Bone,' hosts Sarah and Christine, with their silent intern Becca, explore mental health resources, share listener feedback, and delve into personal anecdotes. They recount a hilarious trip to Flagstaff with their Taekwondo Grandmaster trophy, including their misadventures at a creepy hotel, an unexpected bar exit, and breakfast with Drew Carey lookalikes. The hosts also discuss the impact of external validation on self-worth, drawing wisdom from the book 'The First Rule of Mastery.' They challenge listeners to embrace mindfulness and authenticity, sharing relatable everyday experiences and offering tools to combat the fear of others' opinions (FOPO). With a perfect mixture of humor and deep reflections, this episode highlights the joys and struggles of staying true to oneself.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Laughing Through FOPO: New Year's Shenanigans, Dry January & Mental Wellness

Welcome to 'The Mental Funny Bone!' Sarah and Chris bring you a lively chat about New Year's Eve celebrations, Dry January challenges, and the madness of watching new TV shows too late into the night. They share hilarious family anecdotes, like ‘The Holdup Game,’ tales of beer-fetching races, and more funny stories about growing up with Jumbo. On a serious note, they delve into FOPO (fear of other people's opinions) and how it impacts their lives and mental health. They discuss identity, resilience, and learning from failures, all while maintaining a perfect blend of humor and heartfelt moments. Tune in for tons of laughs and introspective insights into navigating life’s chaotic mess.

00:00 Welcome to the Mental Funny Bone

00:22 New Year's Eve Recap

00:48 Dry January Plans

02:11 TV Show Binge-Watching

08:02 Fan Mail Appreciation

09:38 Jumbo Parenting Stories

16:31 Mental Wellness Discussion

19:17 Sweaty Feet and Nostalgia

19:55 Exploring Performance-Based Identity

21:15 Defining Identity Beyond Performance

23:01 The Impact of External Validation

25:43 Learning from Failures

28:41 Purpose-Driven Identity

32:16 Personal Reflections and Growth

41:44 Conclusion and Next Steps

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Join Sarah and Christine as they kick off the New Year with laughter and mental wellness in the first episode of 2025! They delve into personal stories about meditation challenges during the holiday season, hilarious Christmas mishaps, and the unforgettable chaos of New Year’s Eve 2000 in Vegas. The duo also tackles the concept of FOPO (Fear of Other People's Opinions) using insights from Michael Gervais’ book 'The First Rule of Mastery.' Gain a deeper understanding of how FOPO impacts our lives and learn strategies to overcome it while laughing along the way. This episode is the perfect blend of humor and valuable mental wellness insights to start your year off right!

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Transformational Coaching and the Power of Resilience with Michele Capots

Join Christine and Sarah on this heartfelt and laughter-filled episode as they welcome transformational coach and international speaker Michele Capots. Michele delves into her personal journey of overcoming mental health challenges and shares profound insights on coaching, resilience, and mental wellness. Learn about her innovative techniques including meditation, tapping, and the Mastery Method. The Gaster Girls also share their personal stories and aspirations, creating a deeply inspirational and emotional narrative. This episode shines a light on the importance of mental wellness, the power of community, and the impact of simply being present for one another.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this special Christmas episode of 'The Mental Funny Bone,' Sarah and Christine celebrate their final episode of the year with laughs and a heartfelt review of their journey. They discuss taking a two-week break before returning rejuvenated in 2025. The hosts share amusing anecdotes, such as Sarah’s experience with Dan Harris’s meditation session and Christine’s exploration of different meditation techniques. They delve into the importance of not worrying about others' opinions and the benefits of meditation and self-improvement. The episode wraps up with reflections on their successful year of podcasting, their goals for the future, and maintaining a sense of humor amidst life's challenges.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into their unique take on mental health and wellness, peppered with personal anecdotes and humor. The duo navigates everything from early morning recording struggles and wardrobe mishaps to feedback on their podcast. They reminisce about chaotic weekends, a wild bar encounter, and festive decorating traditions. They also dig into their latest book discussion on overcoming the fear of others' opinions, particularly focusing on Beethoven's life and struggles. Throughout the episode, Christine and Sarah keep the laughter rolling while sharing relatable life lessons and their own vulnerabilities.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this episode of 'The Mental Funny Bone,' Sarah and Christine offer a mix of humor and heartfelt conversation. They jump right into uproarious anecdotes about their unruly dogs and family antics, including Thanksgiving tales of spoiling pets and wardrobe conundrums. The conversation shifts to a poignant discussion on depression, using a quote from the show 'Jenny and Georgia' to paint a vivid picture of the condition. They continue their deep dive into mental health by summarizing meditation tips from Dan Harris's '10 Percent Happier,' emphasizing mindfulness and loving-kindness practices. The episode wraps up with intentions for self-improvement in the coming year, balancing more focused content with their signature comedic flair.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/