Fan Mail Goes Here!!

In this engaging episode of 'The Mental Funny Bone,' hosts Sarah and Christine, with their silent intern Becca, explore mental health resources, share listener feedback, and delve into personal anecdotes. They recount a hilarious trip to Flagstaff with their Taekwondo Grandmaster trophy, including their misadventures at a creepy hotel, an unexpected bar exit, and breakfast with Drew Carey lookalikes. The hosts also discuss the impact of external validation on self-worth, drawing wisdom from the book 'The First Rule of Mastery.' They challenge listeners to embrace mindfulness and authenticity, sharing relatable everyday experiences and offering tools to combat the fear of others' opinions (FOPO). With a perfect mixture of humor and deep reflections, this episode highlights the joys and struggles of staying true to oneself.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Laughing Through FOPO: New Year's Shenanigans, Dry January & Mental Wellness

Welcome to 'The Mental Funny Bone!' Sarah and Chris bring you a lively chat about New Year's Eve celebrations, Dry January challenges, and the madness of watching new TV shows too late into the night. They share hilarious family anecdotes, like ‘The Holdup Game,’ tales of beer-fetching races, and more funny stories about growing up with Jumbo. On a serious note, they delve into FOPO (fear of other people's opinions) and how it impacts their lives and mental health. They discuss identity, resilience, and learning from failures, all while maintaining a perfect blend of humor and heartfelt moments. Tune in for tons of laughs and introspective insights into navigating life’s chaotic mess.

00:00 Welcome to the Mental Funny Bone

00:22 New Year's Eve Recap

00:48 Dry January Plans

02:11 TV Show Binge-Watching

08:02 Fan Mail Appreciation

09:38 Jumbo Parenting Stories

16:31 Mental Wellness Discussion

19:17 Sweaty Feet and Nostalgia

19:55 Exploring Performance-Based Identity

21:15 Defining Identity Beyond Performance

23:01 The Impact of External Validation

25:43 Learning from Failures

28:41 Purpose-Driven Identity

32:16 Personal Reflections and Growth

41:44 Conclusion and Next Steps

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Join Sarah and Christine as they kick off the New Year with laughter and mental wellness in the first episode of 2025! They delve into personal stories about meditation challenges during the holiday season, hilarious Christmas mishaps, and the unforgettable chaos of New Year’s Eve 2000 in Vegas. The duo also tackles the concept of FOPO (Fear of Other People's Opinions) using insights from Michael Gervais’ book 'The First Rule of Mastery.' Gain a deeper understanding of how FOPO impacts our lives and learn strategies to overcome it while laughing along the way. This episode is the perfect blend of humor and valuable mental wellness insights to start your year off right!

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/