Fan Mail Goes Here!!

In this episode of 'The Mental Funny Bone,' Sarah and Christine offer a mix of humor and heartfelt conversation. They jump right into uproarious anecdotes about their unruly dogs and family antics, including Thanksgiving tales of spoiling pets and wardrobe conundrums. The conversation shifts to a poignant discussion on depression, using a quote from the show 'Jenny and Georgia' to paint a vivid picture of the condition. They continue their deep dive into mental health by summarizing meditation tips from Dan Harris's '10 Percent Happier,' emphasizing mindfulness and loving-kindness practices. The episode wraps up with intentions for self-improvement in the coming year, balancing more focused content with their signature comedic flair.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/