The Lean Dad Podcast

By: Patrick Ryan II
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  • Summary

  • As a Dad, you may be used to putting you and your health last. Well, that stops here. Gone are the days of being known as the garbage disposal, not being able to keep up with your kids, and using your old high school weightlifting routine to get back into shape again. Join me, Lean Dad Expert and Master Personal Trainer Patrick Ryan II as I discuss the different components of your weight loss journey that you’re likely overlooking that’s keeping you from losing weight and keeping it off for good. If you’re a Dad that’s tired of the way he looks and feels and is ready to set a positive tone for himself, his kids, and the rest of his family then this show is for you. For further support, guidance, and everything in between head on over to my free Facebook group - The Lean Dad Project. Click the link here to join: https://urlgeni.us/facebook/LeanDadProject
    Copyright 2022 Patrick Ryan II
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Coaches Corner with Men's health coach Nick Matiash

    Coaches Corner with Men's health coach Nick Matiash
    Feb 18 2022
    Your emotions and your mind play a much bigger role in your weight loss than you think. How much easier will your journey of well-being become once you’ve decided to learn more about your emotions?  What kind of changes may happen when you decide to finally ask for help as opposed to always doing it yourself? What if your path to greater health didn’t necessitate hiring a personal trainer? In today’s episode I had men’s health coach Nick Matiash on to discuss broadening your tool chest when it comes to how to best manage your emotions outside of just rigorous physical exercise.  We also spent some time discussing how the lack of emotional awareness in men leads to worse health outcomes, higher suicide rates, and so much more. If you’re interested in adding a greater dimension to your own wellness journey then I’m confident this episode will be worth listening to. Join Nick’s free FB group “The Evolved Man Cave” here: https://urlgeni.us/facebook/EvolvedMan (https://urlgeni.us/facebook/EvolvedMan) Connect with Nick on Instagram here: https://urlgeni.us/instagram/NickMatiash (https://urlgeni.us/instagram/NickMatiash) Connect with Nick on Facebook here: https://urlgeni.us/facebook/NickMatiash (https://urlgeni.us/facebook/NickMatiash) Pick up a copy of Nick’s latest book “Moving past mediocre” here: https://www.amazon.com/Moving-Past-Mediocre-Unlocking-Imagined/dp/1733024611/ref=sr_1_1?crid=3VK0HJ405TS3O&keywords=moving%20past%20mediocre&qid=1643826452&sprefix=moving%2Caps%2C1797&sr=8-1 (https://www.amazon.com/Moving-Past-Mediocre-Unlocking-Imagined/dp/1733024611/ref=sr_1_1?crid=3VK0HJ405TS3O&keywords=moving+past+mediocre&qid=1643826452&sprefix=moving%2Caps%2C1797&sr=8-1) Are you a Dad that’s needing help losing 10+ pounds?  Head over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between.  Click the link here to join:  https://urlgeni.us/facebook/LeanDadProject (https://urlgeni.us/facebook/LeanDadProject) Connect with me on Instagram here: https://urlgeni.us/instagram/Aware (https://urlgeni.us/instagram/Aware)
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    1 hr and 1 min
  • Client Spotlight: Carlos

    Client Spotlight: Carlos
    Feb 11 2022
    Taking a proactive approach to your weight loss prior to having kids is a smart move that many men don’t take.  My client Carlos wasn’t one to shy away from that proactive work, and he lost 30+lbs as a result. In today’s client spotlight episode I sat down with my friend and online client Carlos where we discussed his two year journey working with me.  We went in-depth in talking about the inevitable balancing act that must take place when prioritizing your own well-being on top of caring for loved ones, going to school, as well as balancing life and a marriage at the same time.  The process of losing weight sustainably is not impossible, it just takes more fine tune adjusting than you’ve been led to believe. If you’ve struggled with life constantly getting in the way of your weight loss and derailing your progress, then this episode is for you.  Ready to take the next step in getting some help losing 10+lbs and becoming your kids real-life super hero? Click the link below to apply for coaching: https://aware.training/online-training (https://aware.training/online-training) Connect with me on Instagram here: https://urlgeni.us/instagram/Aware (https://urlgeni.us/instagram/Aware)
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    1 hr and 11 mins
  • Coaches Corner with Jay Cliffen

    Coaches Corner with Jay Cliffen
    Feb 4 2022
    What's in your diet? I'm not talking about what you eat. I'm talking about what you hear and listen to. What kind of sounds accompany your day? Are these sounds restorative in nature? In what way(s) do they help you decompress, inspire movement or action? In today's episode I had musical artist Jay Cliffen on to talk about how music can be such an integral part of your medicine cabinet and how important it is to have music that can help you decompress each day. We spent some time debuting two of his tracks "Inure" and "Slack Tide" and dove in to his process around creating them. If you're looking for some new tunes to compliment your evening routine or even something to play while you stretch, relax, etc, then this episode will be well worth listening to. You can connect with Jay on Instagram here: https://urlgeni.us/instagram/JayCliffen Here's Jay's post that inspired this episode: https://urlgeni.us/instagram/iZ5v (https://urlgeni.us/instagram/iZ5v) To support Jay's work by purchasing one of his EPs, click here: https://cliffenmusic.bandcamp.com/ (https://cliffenmusic.bandcamp.com/) To stream jay's work on Spotify, click here: https://open.spotify.com/artist/7tvHIVs2snrdx5PW2Ahyzl?si=R2zHZpapTV-Gvb_gdAS9Cg Are you a Dad that’s needing help losing 10+ pounds?  Head over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between.  Click the link here to join:  https://urlgeni.us/facebook/LeanDadProject (https://urlgeni.us/facebook/LeanDadProject) Connect with me on Instagram here: https://urlgeni.us/instagram/Aware (https://urlgeni.us/instagram/Aware)
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    1 hr and 3 mins

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