• Coaches Corner with Jay Cliffen

  • Feb 4 2022
  • Length: 1 hr and 3 mins
  • Podcast

Coaches Corner with Jay Cliffen

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  • Summary

  • What's in your diet? I'm not talking about what you eat. I'm talking about what you hear and listen to. What kind of sounds accompany your day? Are these sounds restorative in nature? In what way(s) do they help you decompress, inspire movement or action? In today's episode I had musical artist Jay Cliffen on to talk about how music can be such an integral part of your medicine cabinet and how important it is to have music that can help you decompress each day. We spent some time debuting two of his tracks "Inure" and "Slack Tide" and dove in to his process around creating them. If you're looking for some new tunes to compliment your evening routine or even something to play while you stretch, relax, etc, then this episode will be well worth listening to. You can connect with Jay on Instagram here: https://urlgeni.us/instagram/JayCliffen Here's Jay's post that inspired this episode: https://urlgeni.us/instagram/iZ5v (https://urlgeni.us/instagram/iZ5v) To support Jay's work by purchasing one of his EPs, click here: https://cliffenmusic.bandcamp.com/ (https://cliffenmusic.bandcamp.com/) To stream jay's work on Spotify, click here: https://open.spotify.com/artist/7tvHIVs2snrdx5PW2Ahyzl?si=R2zHZpapTV-Gvb_gdAS9Cg Are you a Dad that’s needing help losing 10+ pounds?  Head over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between.  Click the link here to join:  https://urlgeni.us/facebook/LeanDadProject (https://urlgeni.us/facebook/LeanDadProject) Connect with me on Instagram here: https://urlgeni.us/instagram/Aware (https://urlgeni.us/instagram/Aware)
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