• Coaches Corner with Men's health coach Nick Matiash

  • Feb 18 2022
  • Length: 1 hr and 1 min
  • Podcast

Coaches Corner with Men's health coach Nick Matiash

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  • Summary

  • Your emotions and your mind play a much bigger role in your weight loss than you think. How much easier will your journey of well-being become once you’ve decided to learn more about your emotions?  What kind of changes may happen when you decide to finally ask for help as opposed to always doing it yourself? What if your path to greater health didn’t necessitate hiring a personal trainer? In today’s episode I had men’s health coach Nick Matiash on to discuss broadening your tool chest when it comes to how to best manage your emotions outside of just rigorous physical exercise.  We also spent some time discussing how the lack of emotional awareness in men leads to worse health outcomes, higher suicide rates, and so much more. If you’re interested in adding a greater dimension to your own wellness journey then I’m confident this episode will be worth listening to. Join Nick’s free FB group “The Evolved Man Cave” here: https://urlgeni.us/facebook/EvolvedMan (https://urlgeni.us/facebook/EvolvedMan) Connect with Nick on Instagram here: https://urlgeni.us/instagram/NickMatiash (https://urlgeni.us/instagram/NickMatiash) Connect with Nick on Facebook here: https://urlgeni.us/facebook/NickMatiash (https://urlgeni.us/facebook/NickMatiash) Pick up a copy of Nick’s latest book “Moving past mediocre” here: https://www.amazon.com/Moving-Past-Mediocre-Unlocking-Imagined/dp/1733024611/ref=sr_1_1?crid=3VK0HJ405TS3O&keywords=moving%20past%20mediocre&qid=1643826452&sprefix=moving%2Caps%2C1797&sr=8-1 (https://www.amazon.com/Moving-Past-Mediocre-Unlocking-Imagined/dp/1733024611/ref=sr_1_1?crid=3VK0HJ405TS3O&keywords=moving+past+mediocre&qid=1643826452&sprefix=moving%2Caps%2C1797&sr=8-1) Are you a Dad that’s needing help losing 10+ pounds?  Head over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between.  Click the link here to join:  https://urlgeni.us/facebook/LeanDadProject (https://urlgeni.us/facebook/LeanDadProject) Connect with me on Instagram here: https://urlgeni.us/instagram/Aware (https://urlgeni.us/instagram/Aware)
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