Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you have been literally carrying around with you!

All of this and more in this episode of The Inspired Optimist Podcast.

www.havanawellness.com.au

Havana Wellness, a place to rebalance! A haven for all things chemical free, where you can learn and be supported to become chemical free and low tox, through wellness services: Like detox saunas, holistic colonics, the best massage services in the world, supervised juicing, low tox hair products & services, and even chemical free makeup. Many of our clients don’t realise the impact of what we put on and into our body has on our wellbeing and physical/mental health.

https://www.facebook.com/events/1962556660429124/

The post TIO 14: Colon Hydrotherapy with Sarah Ellen appeared first on The Wellness Couch.

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack;

• Understand your values – and why it is important to have them
• Learn how to get clear on your vision
• Be motivated to create inspiring and realistic goals
• Understand how your limiting beliefs could be affecting your ability to move forward with courage
• Come away with a complete tools that will allow you to move consistently towards creating an inspired life

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

www.theinspiredoptimist.com www.facebook.com/theinspiredoptimist jacinta@theinspiredoptimist.com

The post TIO 13: Action your goals (and create a clear vision) without the panic attack! appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more;

• What are her guilty pleasures?
• What are the best ways to regulate your cycle?
• What has been the hardest things she has ever experienced in her life?
• How does she find balance in her life?

All of this and more in this weeks episode of The Inspired Optimist Podcast Part 2

The post TIO 12: Your questions answered Part 2 appeared first on The Wellness Couch.

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins!

Understand how your mindset can physiologically influence your body

Learn how to identify yourself if you are falling into the overwhelm trap

Learn how sleep could benefit stress and how to get quality rest

Be equipped with action steps to reduce the impact that your emotions have on your health

About Sarah Hopkins: “As an adolescent, I struggled with my weight which drove me to extreme measures including constant dieting, occasional starvation and purging (most of which was ineffective). By my late teens/early 20s I believed I had it nailed – calorie restriction and a high level of punishing exercise was the answer. Unfortunately this formula came with its set backs and I developed severe gastrointestinal symptoms as well as amenorrhea (lack of menstruation) which I suffered with for nearly 10 years! The amenorrhea was a driving force behind my quest for health and wellness, intuitively I understood that if I was not menstruating, there was something seriously wrong with my body”.

“With a tertiary qualification (BA) from the University of WA and a background in Media Sales Management, my interest in and passion for health and wellness developed through personal practice over the last 20 years. I am now a fully qualified CHEK Holistic Health Coach (Level 3) as well as a Master Personal Trainer (Cert III & IV). I recently completed Reiki level one to enable me to work energetically with clients as necessary. My CHEK training forms the foundation and framework of my coaching with clients as it is truly focussed on treating the root cause of any imbalance, which facilitates great results”.

www.theinspiredoptimist.com

http://health-wellbeing.com.au/

The post TIO 11: The emotional connection to health and illness w Sarah Hopkins appeared first on The Wellness Couch.

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics such as bulimia, binge eating and excessive exercise and the long journey that Dr Katherine took (and is still on) to achieve balance and inner peace.

Dr Katherine has previously had a complicated relationship with food and spent many years partaking in fad exercise and diet trends, which have resulted in long-term damage to her health. Dr Katherine has now achieved a happy balance, mostly due to her extensive education in body sciences. She now seeks to impart the fundamental things she has learnt about the inseparable relationship between health, happiness and body confidence through her developed ‘Forever Approach’.

To contact Katherine: Facebook: @drkatherineforever Instagram: @dr_katherine Website: http://drkatherine.com/

The Mind Massage event: www.themindmassage.eventbrite.com.au

The post TIO 10: Body confidence with Dr. Katherine Iscoe appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more;

• Is she really a vegan loving hippie?
• Does she follow a perfectly healthy lifestyle 100% of the time?
• And is there room in her diet (and yours) for things like coffee

All of this and more in this weeks episode of The Inspired Optimist Podcast Part 1

The post TIO 9: Your questions answered – Part 1 appeared first on The Wellness Couch.

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can compromise our health. Learn all about it on this weeks episode of The Inspired Optimist Podcast with building biologist Deanne Hilslop.

Deanne is a certified Building Biologist and practitioner member of the Australasian Society of Building Biologists. She practices through Western and South Australia and runs numerous workshops and seminars from beginner to practitioner level. She is also the founder of www.geo-harmon.org where she practices geobiology/geomancy and energetic healings.

www.geo-harmon.org www.buildingbiologywa.com.au

The post TIO 8: Healthy homes w building biologist Deanne Hislop appeared first on The Wellness Couch.

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

1. Air
2. Water
3. Sunshine
4. Nutrition
5. Mindset
6. Movement

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

www.theinspiredoptimist.com www.facebook.com/theinspiredoptimist jacinta@theinspiredoptimist.com

The post TIO 7: The 6 principles of health for disease prevention and longevity appeared first on The Wellness Couch.