• TIO 7: The 6 principles of health for disease prevention and longevity

  • May 25 2017
  • Length: 42 mins
  • Podcast

TIO 7: The 6 principles of health for disease prevention and longevity

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  • Summary

  • Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;

    1. Air
    2. Water
    3. Sunshine
    4. Nutrition
    5. Mindset
    6. Movement

    All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

    www.theinspiredoptimist.com www.facebook.com/theinspiredoptimist jacinta@theinspiredoptimist.com

    The post TIO 7: The 6 principles of health for disease prevention and longevity appeared first on The Wellness Couch.
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