Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you have been literally carrying around with you!

All of this and more in this episode of The Inspired Optimist Podcast.

www.havanawellness.com.au

Havana Wellness, a place to rebalance! A haven for all things chemical free, where you can learn and be supported to become chemical free and low tox, through wellness services: Like detox saunas, holistic colonics, the best massage services in the world, supervised juicing, low tox hair products & services, and even chemical free makeup. Many of our clients don’t realise the impact of what we put on and into our body has on our wellbeing and physical/mental health.

https://www.facebook.com/events/1962556660429124/

The post TIO 14: Colon Hydrotherapy with Sarah Ellen appeared first on The Wellness Couch.

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack;

• Understand your values – and why it is important to have them
• Learn how to get clear on your vision
• Be motivated to create inspiring and realistic goals
• Understand how your limiting beliefs could be affecting your ability to move forward with courage
• Come away with a complete tools that will allow you to move consistently towards creating an inspired life

All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.

www.theinspiredoptimist.com www.facebook.com/theinspiredoptimist jacinta@theinspiredoptimist.com

The post TIO 13: Action your goals (and create a clear vision) without the panic attack! appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more;

• What are her guilty pleasures?
• What are the best ways to regulate your cycle?
• What has been the hardest things she has ever experienced in her life?
• How does she find balance in her life?

All of this and more in this weeks episode of The Inspired Optimist Podcast Part 2

The post TIO 12: Your questions answered Part 2 appeared first on The Wellness Couch.