Episodes

  • 191: The Military Tactic That Will Make Your Future Better

    191: The Military Tactic That Will Make Your Future Better
    Feb 26 2025
    Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.

    Book: Thinking In Bets by Annie Duke

    Let's do recon on your future- send me a message at healthcouragecollective@gmail.com
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    26 mins
  • 190: The Real Fountain of Youth

    190: The Real Fountain of Youth
    Feb 19 2025
    The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge.

    If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com.
    Visit me at www.healthcouragecollective.com
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    23 mins
  • 189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight

    189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight
    Feb 12 2025
    How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together.

    email me: healthcouragecollective@gmail.com

    Come to my website: www.healthcouragecollective.com
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    20 mins
  • 188: How to Make Your Future Problems Smaller

    188: How to Make Your Future Problems Smaller
    Feb 5 2025
    We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we?

    come connect with me!
    email: healthcouragecollective@gmail.com
    website: www.heatlhcouragecollective.com
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    21 mins
  • 187: Stop Exercising! (Part 2) Orig Pub 10/12/22

    187: Stop Exercising! (Part 2) Orig Pub 10/12/22
    Jan 29 2025
    If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
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    31 mins
  • 186: Stop Exercising! (part 1) (orig pub 10/5/22)

    186: Stop Exercising! (part 1) (orig pub 10/5/22)
    Jan 22 2025
    If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
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    24 mins
  • 185: The Monster Under Your Bed That's Preventing Your Breakthrough

    185: The Monster Under Your Bed That's Preventing Your Breakthrough
    Jan 15 2025
    Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.

    If you're ready for a breakthrough, email me at healthcouragecollective@gmail.com
    Let's get you past your resistance monsters!
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    16 mins
  • 184: The Body Part that Gives You Antiaging Superpowers

    184: The Body Part that Gives You Antiaging Superpowers
    Jan 8 2025
    If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.

    come visit my website

    Anya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)
    Xero shoes. I have tons of these :)
    Vivo Barefoot. Love the pair I have

    email me: healthcouragecollective@gmail.com
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    20 mins