The Health Courage Collective

By: Christina Hackett
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  • Summary

  • The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
    Copyright Christina Hackett
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 187: Stop Exercising! (Part 2) Orig Pub 10/12/22

    187: Stop Exercising! (Part 2) Orig Pub 10/12/22
    Jan 29 2025
    If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
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    31 mins
  • 186: Stop Exercising! (part 1) (orig pub 10/5/22)

    186: Stop Exercising! (part 1) (orig pub 10/5/22)
    Jan 22 2025
    If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
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    24 mins
  • 185: The Monster Under Your Bed That's Preventing Your Breakthrough

    185: The Monster Under Your Bed That's Preventing Your Breakthrough
    Jan 15 2025
    Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.

    If you're ready for a breakthrough, email me at healthcouragecollective@gmail.com
    Let's get you past your resistance monsters!
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    16 mins

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