• 187: Stop Exercising! (Part 2) Orig Pub 10/12/22

  • Jan 29 2025
  • Length: 31 mins
  • Podcast

187: Stop Exercising! (Part 2) Orig Pub 10/12/22

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  • Summary

  • If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
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