• 186: Stop Exercising! (part 1) (orig pub 10/5/22)

  • Jan 22 2025
  • Length: 24 mins
  • Podcast

186: Stop Exercising! (part 1) (orig pub 10/5/22)

Listen for free

View show details

  • Summary

  • If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?

    If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

    www.healthcouragecollective.com
    Show More Show Less
Show More Show Less

What listeners say about 186: Stop Exercising! (part 1) (orig pub 10/5/22)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available