In this episode, we explore the groundbreaking discovery of the soleus muscle’s metabolic power, how simple movements like the "soleus pushup" can supercharge your metabolism, and the fascinating biochemistry behind muscle contraction. From myokines to oxidative metabolism, learn why even small daily movements can profoundly impact your health. We’ll also discuss how Finch Q helps you track these benefits, ensuring every move counts. Join us for an insightful journey into the science of movement and its transformative health potential!

In this illuminating episode, we explore the groundbreaking ideas presented by Professor Lorimer Moseley in his TED Talk on chronic pain and the brain. Moseley, a world-renowned pain scientist, unravels the intricate ways our minds interpret and even create the experience of pain—revealing that pain isn’t just a physical sensation but also a deeply rooted perception shaped by our brains. Through compelling stories and relatable examples, he shows why the body’s “alarm system” sometimes goes into overdrive, leading to persistent and debilitating discomfort. We’ll break down his key insights, examine the science behind how the brain processes pain signals, and discuss practical approaches for managing or even preventing chronic pain. Whether you’re a healthcare professional, someone living with chronic pain, or simply curious about the mind-body connection, this episode will challenge what you think you know about pain—and offer new hope for relief. Tune in to discover how understanding the brain’s role in pain can transform how we treat and experience it.

Imagine navigating through life constantly worried about stumbling and falling. For many older adults, this fear is a daily reality that not only affects their confidence but can ironically increase the risk of the very thing they fear most: falling.

The Finch Score, a feature of the Finch Q app for Apple Watch, provides a personalized 0-100 health score based on various factors like balance and strength. This score, adjusted for age and gender, allows users to track their health over time and share it with others. Fluctuations in the score can signal potential health changes, prompting the app to suggest appropriate actions. The app’s integration with the Apple Watch provides convenient access to the score. Essentially, it offers a user-friendly way to monitor and manage overall well-being.

The 2025 New Year's Resolution to stick with: Starting with 30 seconds of Squats!

A simple, ten-second one-legged stance test, detailed in the British Journal of Sports Medicine, correlates with all-cause mortality risk in individuals over 40. The test, though seemingly safe, carries potential risks and requires careful execution, ideally with supervision. Researchers tracked 1,702 participants for seven years to establish this correlation.