A Peep Into Your Longevity - The One-Legged 10 Seconds Test
Dec 29 2024
Length: 5 mins
Podcast

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A Peep Into Your Longevity - The One-Legged 10 Seconds Test

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Summary
A simple, ten-second one-legged stance test, detailed in the British Journal of Sports Medicine, correlates with all-cause mortality risk in individuals over 40. The test, though seemingly safe, carries potential risks and requires careful execution, ideally with supervision. Researchers tracked 1,702 participants for seven years to establish this correlation.

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