• 341: FNF: What Health IS NOT!
    Jan 17 2025

    EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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    13 mins
  • 340: How Do You Define 'Health"?
    Jan 15 2025

    EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    —---------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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    24 mins
  • 339: The Powerhouse Duo of Menopause
    Jan 13 2025

    Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion.

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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    30 mins
  • 338: FNF: Getting Your SH*T Together!
    Jan 10 2025

    DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate.

    FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!

    Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    Show More Show Less
    14 mins
  • 337: The "C" In CP Fitness
    Jan 8 2025

    Download your FREE Fastfood Guide HERE! When you're on the go be prepared!

    Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IF

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle


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    31 mins
  • 336: Confidence Corner: Confidence In Numbers w/ Viciki!
    Jan 6 2025

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!

    Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!
    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    Show More Show Less
    1 hr
  • 335: FNF: Who FLB Is NOT For!
    Jan 3 2025

    FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year!

    Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IF

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!
    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    Show More Show Less
    11 mins
  • 334: RISE in 2025
    Jan 1 2025

    FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!

    Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IF

    —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!
    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

    Show More Show Less
    28 mins