• 340: How Do You Define 'Health"?

  • Jan 15 2025
  • Length: 24 mins
  • Podcast

340: How Do You Define 'Health"?

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  • Summary

  • EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    —---------------------------------------------------------------Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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