• 339: The Powerhouse Duo of Menopause

  • Jan 13 2025
  • Length: 30 mins
  • Podcast

339: The Powerhouse Duo of Menopause

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  • Summary

  • Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion.

    Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

    Click Here to enroll to 1:1 coaching!

    You can find Vicki here:

    new.myzyia.com/vickiwosik - order from Vicki’s website.

    https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

    Join my Free FB group!

    To schedule a Strategy Session w/Coach Sarah: Strategy Session

    Follow Sarah on IG: Vetwifefitmom

    Ways to work with me: Ways to work with me!

    Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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