In this episode, Rocky Russo shares his personal journey of transformation through yoga, from being a competitive athlete to finding mindfulness, healing, and connection. Discover how yoga is more than just poses, but a practice that integrates breathwork, somatic healing, and spiritual growth. Rocky dives into 10 reasons why yoga will always have a place in his life, offering inspiration and insights for anyone looking to reconnect with their body, mind, and soul. Whether you're new to yoga or a seasoned practitioner, this episode will leave you motivated to embrace the power of mindful movement. Don’t miss it!

Chapters: 0:00 Introduction

0:28 Why Yoga Will Always Be in My Life

2:25 The Injury That Changed Everything

8:03 My Four-Year Monkship

13:04 The Class That Changed It All

25:06 The 10 Reasons Yoga Transformed Me

33:24 Injury Prevention and Yoga Risks

36:16 The Importance of Breath and Movement

38:14 Yoga Anywhere: Usability and Adaptability

41:11 Mindful Movement and Graceful Living

46:39 The Eight Limbs of Yoga Explained

49:22 Why Yoga Will Always Be in My Life

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In this episode, Rocky Russo sits down with Christian Fajardo to explore the connection between fitness, personal development, and the power of self-love. Discover how vulnerability, discipline, and a service-driven mindset can transform your life. From pushing physical limits to navigating spiritual growth, this conversation is packed with inspiration and actionable insights to help you embrace your journey and live fully alive. Don't miss this empowering discussion!

Links:

Follow Christian Fajardo - IG:

https://www.instagram.com/crischenc9/

Get Your Life Blueprint:

https://www.mywholefitness.com/

Get Your Free Metabolic Flexibility Training:

https://www.mywholefitness.com/secret-sos-more-info

Join us on a Retreat:

https://craveretreat.com/

Join Our Online Community:

https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH:

https://livinglegends-2.creator-spring.com

In this episode, Rocky Russo dives into why your only job is to keep the vibe high. Learn how to shift your energy, overcome challenges, and create your own self-care menu to maintain a high vibrational frequency. Don't miss these actionable insights to elevate your life and attract positivity!

This is the end of being "hangry" and your treasure map to becoming a fat-melting machine.

In this lesson, discover how to tap into and use your stored body fat to lose weight automatically.

When we gain metabolic flexibility, our brain and body no longer starve for their next quick fix. This ends hanger, zaps off and helps you keep off the extra fat cushion, and helps you stay satiated and energized like nothing else.

In the video:

• learn why gaining metabolic flexibility will change your life

• discover the goal we are aiming to achieve with you this month

• learn how to detect if you are metabolically flexible

• find out why your most effective weight loss requires no exercise

  
  

  ⁠Click here to gain metabolic flexibility now.

On this episode of The Antidote I unpack one of my favorite questions.

"If you were a billboard what would you say?"

My answer is all about evolution and the many ways we have available to be a student always. Because nothing changes if we don't.

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Health CEO Academy

Whole Fitness

If you ever feel like you could be getting more out of your workout routine, this episode is for you.

If your current regiment has gone stale or you've hit a plateau and don't know how to get off, then listen up!

On today's episode of The Antidote, we'll be diving into the transformative journey of evolving your fitness lifestyle beyond just physical goals.

We'll explore ten key strategies, including: understanding your deeper motivations for exercise, integrating workouts seamlessly into daily life, embracing holistic wellness benefits, setting realistic and meaningful goals, adopting a personalized approach to fitness, prioritizing adaptability and flexibility, seeking community support, practicing mindful movement, ensuring longevity and sustainability, and fostering self-reflection and evaluation.

Discover how these strategies can help you create a balanced, fulfilling fitness routine that aligns with your values and aspirations.

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On today's episode, we are rolling up our sleeves to commit to the HARD of our choice.

We dive into a quick "Captain's Log" to provide a pulse on what I've been up to. I'll drop you a few new licks on the uke and then we'll be delving into today's topic.

We always have at least a few options. Yet, the option that we choose has the opportunity to provide us with so much freedom. It just may mean doing a little extra work first.

I've been very intentional about my hards lately.

And today, I'm sharing some of my anecdotes for committing to the life we desire and CHOOSING our hard.

Get started on your fitness journey here:

https://secretsos.fit/met-flex

If you are a coach, therapist, or course creator looking to scale your business, check us out:

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As I shift between my roles as a business operator, head coach, life coach, marketing guy, sales guy, friend, brother, nutrition specialist, and fitness guru, sometimes the "podcaster" has nothing left to give.

But the mission of The Antidote always remains: to evolve the human condition by creating awareness and direction toward the more beautiful world that we get to co-create together.

So, here I am. Back again. With a new treasure trove of topics and tools to provide, discuss, and unpack. A list of awesome people doing amazing things to interview. Plenty of new songs and poetry to share and always more smiles to make.

Thank you for your patience and welcome back to THE ANTIDOTE.

Have a topic you want to discuss on the show?

Drop it here: https://www.facebook.com/groups/wholefitfamily

Don't just listen. GET INVOLVED! Join The Movement to evolve our world by joining one of our causes.

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