In this episode, Rocky Russo shares his personal journey of transformation through yoga, from being a competitive athlete to finding mindfulness, healing, and connection. Discover how yoga is more than just poses, but a practice that integrates breathwork, somatic healing, and spiritual growth. Rocky dives into 10 reasons why yoga will always have a place in his life, offering inspiration and insights for anyone looking to reconnect with their body, mind, and soul. Whether you're new to yoga or a seasoned practitioner, this episode will leave you motivated to embrace the power of mindful movement. Don’t miss it!

Chapters: 0:00 Introduction

0:28 Why Yoga Will Always Be in My Life

2:25 The Injury That Changed Everything

8:03 My Four-Year Monkship

13:04 The Class That Changed It All

25:06 The 10 Reasons Yoga Transformed Me

33:24 Injury Prevention and Yoga Risks

36:16 The Importance of Breath and Movement

38:14 Yoga Anywhere: Usability and Adaptability

41:11 Mindful Movement and Graceful Living

46:39 The Eight Limbs of Yoga Explained

49:22 Why Yoga Will Always Be in My Life

Links:

Apply for Fitness Coaching Scholarship:

https://mywholefitness.com/scholarship-9795 Get Your Life Blueprint: https://www.mywholefitness.com/

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Join Our Online Community: https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH:

https://livinglegends-2.creator-spring.com

In this episode, Rocky Russo sits down with Christian Fajardo to explore the connection between fitness, personal development, and the power of self-love. Discover how vulnerability, discipline, and a service-driven mindset can transform your life. From pushing physical limits to navigating spiritual growth, this conversation is packed with inspiration and actionable insights to help you embrace your journey and live fully alive. Don't miss this empowering discussion!

Links:

Follow Christian Fajardo - IG:

https://www.instagram.com/crischenc9/

Get Your Life Blueprint:

https://www.mywholefitness.com/

Get Your Free Metabolic Flexibility Training:

https://www.mywholefitness.com/secret-sos-more-info

Join us on a Retreat:

https://craveretreat.com/

Join Our Online Community:

https://www.facebook.com/groups/wholefitfamily

Living Legends MERCH:

https://livinglegends-2.creator-spring.com

In this episode, Rocky Russo dives into why your only job is to keep the vibe high. Learn how to shift your energy, overcome challenges, and create your own self-care menu to maintain a high vibrational frequency. Don't miss these actionable insights to elevate your life and attract positivity!