In this episode, Rocky Russo shares his personal journey of transformation through yoga, from being a competitive athlete to finding mindfulness, healing, and connection. Discover how yoga is more than just poses, but a practice that integrates breathwork, somatic healing, and spiritual growth. Rocky dives into 10 reasons why yoga will always have a place in his life, offering inspiration and insights for anyone looking to reconnect with their body, mind, and soul. Whether you're new to yoga or a seasoned practitioner, this episode will leave you motivated to embrace the power of mindful movement. Don’t miss it!

Chapters: 0:00 Introduction

0:28 Why Yoga Will Always Be in My Life

2:25 The Injury That Changed Everything

8:03 My Four-Year Monkship

13:04 The Class That Changed It All

25:06 The 10 Reasons Yoga Transformed Me

33:24 Injury Prevention and Yoga Risks

36:16 The Importance of Breath and Movement

38:14 Yoga Anywhere: Usability and Adaptability

41:11 Mindful Movement and Graceful Living

46:39 The Eight Limbs of Yoga Explained

49:22 Why Yoga Will Always Be in My Life

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