Episodes

  • How Programming Works | Starting Strength Radio #298

    How Programming Works | Starting Strength Radio #298
    Jan 3 2025
    Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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    1 hr and 7 mins
  • How We Get Strong | Starting Strength Radio #297

    How We Get Strong | Starting Strength Radio #297
    Dec 27 2024
    Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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    1 hr and 7 mins
  • Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

    Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Dec 20 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 34 mins
  • Training Past Your Prime | Starting Strength Radio #295

    Training Past Your Prime | Starting Strength Radio #295
    Dec 13 2024
    Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
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    1 hr and 31 mins
  • Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294

    Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
    Dec 6 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 8 mins
  • Globo Gyms vs. Training Gyms | Starting Strength Radio #293

    Globo Gyms vs. Training Gyms | Starting Strength Radio #293
    Nov 29 2024
    Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
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    1 hr
  • Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292

    Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
    Nov 22 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 16 mins
  • Building Physical Capital with Stan Efferding | Starting Strength Radio #291

    Building Physical Capital with Stan Efferding | Starting Strength Radio #291
    Nov 15 2024
    Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
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    1 hr and 13 mins