Starting Strength Radio

By: Mark Rippetoe
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  • Summary

  • Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episodes
  • How Programming Works | Starting Strength Radio #298

    How Programming Works | Starting Strength Radio #298
    Jan 3 2025
    Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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    1 hr and 7 mins
  • How We Get Strong | Starting Strength Radio #297

    How We Get Strong | Starting Strength Radio #297
    Dec 27 2024
    Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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    1 hr and 7 mins
  • Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

    Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Dec 20 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 34 mins

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