• Episode 108 February Update: Intuitive Astrology Insights & Energy Shifts
    Feb 5 2025
    In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new beginnings. Daisy’s practical, no-nonsense guidance on setting a grounded vision during turbulent times cuts through the noise, offering straightforward insights without the jargon.

    Key Practical Insights from the Episode:
    ✦ Real-Life Reflections: Daisy shares her day-to-day experiences from private sessions, showing how personal challenges can illuminate larger spiritual shifts.
    ✦ Intuitive Astrology: Learn how intuitive insights into the current astrological shifts—such as the Aquarius new moon and Pluto’s movement—can help you understand and navigate change.
    ✦ Numerology & Annual Cycles: Discover how the numerology of 2025, characterized by significant endings and transitions, aligns with the Lunar New Year’s shift from the Wood Dragon to the Wood Snake.
    ✦ Grounded Vision Setting: Get practical advice on developing a realistic three-year plan that bridges your current reality with your future ambitions during a time of shifting energies.
    ✦ Trusting Inner Guidance: Understand why listening to your intuition, even in unexpected moments, can lead to deeper self-trust and meaningful personal growth.
    ✦ Practical Timing: Learn about key energy windows later in February that offer a unique opportunity to plan, reset, and move forward with clarity.

    Here’s what’s coming up in the Spiritual Mixtape community:
    ✦ REPLAY 2/2 Sound Bath: https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
    ✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF

    Hit me up in the free community, or leave a review if this episode lands for you.

    Links & Resources:
    ✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community



    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    40 mins
  • Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter
    Jan 29 2025
    This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.

    In this episode, I’m sharing some real talk about:
    ✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.
    ✦ What it means to show up for yourself when everything feels messy.
    ✦ A random podcast mixer and how it became a reminder that imperfection still counts.
    ✦ Why integrity feels like the energy we all need to lean into this year.

    This isn’t polished, but it’s honest.

    What’s Happening in the Membership
    Here’s what’s coming up in the Spiritual Mixtape community:
    ✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
    ✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
    ✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF

    In February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all.

    Your Reflection for This Week
    What’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly?

    Hit me up in the free community, or leave a review if this episode lands for you.

    Links & Resources:
    ✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community
    ✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
    ✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9



    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    37 mins
  • Episode 106: Rooted and Real - Grounding Through Dad’s Meditation
    Jan 22 2025
    This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.

    In This Episode:
    ✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way.
    ✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections.
    ✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm.

    Why This Episode Matters:
    This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition.
    If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration.

    Links and Resources:
    ✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community
    ✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection.
    ✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    25 mins
  • Episode 105: Supporting LA During the Wildfires
    Jan 13 2025
    This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.

    How to Help:
    ✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane
    ✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher
    ✦ Red Cross (via K-CAL): Supporting evacuation centers and providing essential resources. www.redcross.org/kcal
    ✦ Lyora Passaro’s Art Drive: Helping rebuild homes with donated artwork. https://www.instagram.com/lyorapissarro

    Key Takeaway:
    Every act of compassion, big or small, makes a difference. From donations to sharing posts, your support can bring light to those in need.

    Send Love to LA: Daisy encourages listeners to send love and positive energy to Los Angeles. Thank you for being part of this community and for listening.

    Stay Connected with Spiritual Mixtape:
    ✦ Follow along on Instagram for updates, tools, and inspiration. https://www.instagram.com/spiritualmixtape/
    ✦ Explore our membership to find supportive practices and resources for your journey.

    If this episode resonated with you, leave a review to help grow our community of light and love.


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    19 mins
  • Episode 104: 2025 Quantum Channeled Meditation
    Jan 8 2025
    Welcome to Spiritual Mixtape!
    In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.

    What You’ll Experience:
    ★ Insights: Balancing intuition and responsibility in a spiritual business.
    ★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes.
    ★ Practical Guidance: Techniques to ground into 2025’s transformative energy.

    Key Takeaways:
    ★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy.
    ★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity.

    Resources & Links:
    ★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list
    ★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy.

    Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time.


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    35 mins
  • 103: Vision Board Your Way to Success in 2025: Magnetic Intentions & Meditation
    Jan 1 2025
    Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.

    Episode Highlights:
    ✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you.
    ✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life.
    ✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals.
    ✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles.
    ✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings.
    ✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork.

    Upcoming Event:
    🎉 Vision Boarding Meditation at Roam LA
    📅 When: Saturday, January 4, 2025
    📍 Where: Roam LA (in-person or online)
    🎟️ Tickets: $25 in person | $15 online
    Join Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing.

    Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

    Resources:
    ✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362
    ✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101
    ✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/



    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    30 mins
  • 102: No Regrets – A Walking Meditation
    Dec 25 2024
    What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.

    This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.

    What You’ll Do:
    ✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.
    ✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.
    ✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.

    Mantra for Today:
    "My past is my teacher. My present is a gift. My future is a canvas."

    Shoutout:
    This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.

    Finally:
    This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    25 mins
  • 101. Dreams, Angels, and Guides
    Dec 18 2024
    Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.

    What’s Inside:
    ✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me.
    ✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one.
    ✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed.
    ✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around.
    ✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening.

    Coming Up:
    ✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together!
    ✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!).
    ✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series.

    Links You Need:
    ✦ Join the Membership https://www.spiritualmixtape.com/community
    ✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/
    ✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/

    Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you.

    See you in the membership or next week on the pod.


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
    Show More Show Less
    43 mins