• 102: No Regrets – A Walking Meditation

  • Dec 25 2024
  • Length: 25 mins
  • Podcast

102: No Regrets – A Walking Meditation

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  • Summary

  • What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.

    This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.

    What You’ll Do:
    ✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.
    ✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.
    ✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.

    Mantra for Today:
    "My past is my teacher. My present is a gift. My future is a canvas."

    Shoutout:
    This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.

    Finally:
    This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
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